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Broccoli, frozen, spears, cooked, boiled, drained, with salt    1114g (4.5 package (10 oz) yields)

Broccoli, frozen, spears, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.60 % 1.60% of 76.8 g RDA
Carbs 17.2 % 17.2% of 346 g AI
Sugars 49.4 % 49.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 87.9 % 87.9% of 38.0 g AI
Protein 57.6 % 57.6% of 60.0 g RDA
Water 27.3 % 27.3% of 3700 g AI
Energy 12.4 % 12.4% of 2514 kcal EER
Essential Proteins
Tryptophan 119 % 119% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 89.9 % 89.9% of 1.50 g RDA
Leucine 55.2 % 55.2% of 2.93 g RDA
Lysine 77.2 % 77.2% of 2.25 g RDA
Methionine 55.0 % 55.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 97.4 % 97.4% of 1.88 g RDA
Valine 81.1 % 81.1% of 1.95 g RDA
Histidine 81.7 % 81.7% of 0.75 g RDA
Cysteine 81.7 % 81.7% of 0.3 g RDA
Minerals
Calcium, Ca 56.8 % 56.8% of 1000 mg AI
Copper, Cu 53.2 % 53.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 84.9 % 84.9% of 8.00 mg RDA
Magnesium, Mg 53.0 % 53.0% of 420 mg RDA
Manganese, Mn 157 % 157% of 2.30 mg AI
Phosphorus; P 87.5 % 87.5% of 700 mg RDA
Potassium, K 42.7 % 42.7% of 4700 mg AI
Selenium, Se 38.5 % 38.5% of 55.0 µg RDA
Sodium, Na 193 % 193% of 1500 mg AI
Zinc, Zn 30.4 % 30.4% of 11.0 mg RDA
Vitamins
Vit A 69.3 % 69.3% of 900 µg RDA
Vit E
+
Vit E add.		 98.0 % 98.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 496 % 496% of 90.0 mg RDA
Vit B1 51.1 % 51.1% of 1.20 mg RDA
Vit B2 69.4 % 69.4% of 1.30 mg RDA
Vit B3 31.9 % 31.9% of 16.0 mg RDA
Vit B5 61.0 % 61.0% of 5.00 mg AI
Vit B6 111 % 111% of 1.30 mg RDA
Vit B9 83.6 % 83.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 924 % 924% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.44 % 1.44% of 14.0 g MAX