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Beans, snap, yellow, frozen, cooked, boiled, drained, with salt    713g (5.3 cup)

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.58 % 1.58% of 76.8 g RDA
Carbs 12.1 % 12.1% of 346 g AI
Sugars 27.0 % 27.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 56.3 % 56.3% of 38.0 g AI
Protein 17.7 % 17.7% of 60.0 g RDA
Water 17.6 % 17.6% of 3700 g AI
Energy 7.37 % 7.37% of 2514 kcal EER
Essential Proteins
Tryptophan 38.0 % 38.0% of 0.3 g RDA
Threonine 41.2 % 41.2% of 1.13 g RDA
Isoleucine 25.7 % 25.7% of 1.50 g RDA
Leucine 22.2 % 22.2% of 2.93 g RDA
Lysine 22.8 % 22.8% of 2.25 g RDA
Methionine 17.1 % 17.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 33.5 % 33.5% of 1.88 g RDA
Valine 26.7 % 26.7% of 1.95 g RDA
Histidine 26.6 % 26.6% of 0.75 g RDA
Cysteine 33.3 % 33.3% of 0.3 g RDA
Minerals
Calcium, Ca 34.9 % 34.9% of 1000 mg AI
Copper, Cu 48.3 % 48.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 78.4 % 78.4% of 8.00 mg RDA
Magnesium, Mg 40.7 % 40.7% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 31.6 % 31.6% of 700 mg RDA
Potassium, K 19.1 % 19.1% of 4700 mg AI
Selenium, Se 5.19 % 5.19% of 55.0 µg RDA
Sodium, Na 116 % 116% of 1500 mg AI
Zinc, Zn 31.1 % 31.1% of 11.0 mg RDA
Vitamins
Vit A 4.75 % 4.75% of 900 µg RDA
Vit E
+
Vit E add.		 1.90 % 1.90% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 32.5 % 32.5% of 90.0 mg RDA
Vit B1 20.8 % 20.8% of 1.20 mg RDA
Vit B2 49.4 % 49.4% of 1.30 mg RDA
Vit B3 17.1 % 17.1% of 16.0 mg RDA
Vit B5 6.99 % 6.99% of 5.00 mg AI
Vit B6 32.9 % 32.9% of 1.30 mg RDA
Vit B9 41.0 % 41.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 17.5 % 17.5% of 550 mg AI
Vit K1
+
Vit K2		 75.5 % 75.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.14 % 2.14% of 14.0 g MAX