Beans, snap, yellow, frozen, cooked, boiled, drained, with salt    4178g (31 cup)

0 👎 👍

             

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.25 %	9.25% of 76.8 g RDA
Carbs	70.8 %	70.8% of 346 g AI
Sugars	158 %	158% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	330 %	330% of 38.0 g AI
Protein	104 %	104% of 60.0 g RDA
Water	103 %	103% of 3700 g AI
Energy	43.2 %	43.2% of 2514 kcal EER

Essential Proteins
Tryptophan	223 %	223% of 0.3 g RDA
Threonine	241 %	241% of 1.13 g RDA
Isoleucine	150 %	150% of 1.50 g RDA
Leucine	130 %	130% of 2.93 g RDA
Lysine	134 %	134% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	196 %	196% of 1.88 g RDA
Valine	156 %	156% of 1.95 g RDA
Histidine	156 %	156% of 0.75 g RDA
Cysteine	195 %	195% of 0.3 g RDA

Minerals
Calcium, Ca	205 %	205% of 1000 mg AI
Copper, Cu	283 %	283% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	460 %	460% of 8.00 mg RDA
Magnesium, Mg	239 %	239% of 420 mg RDA
Manganese, Mn	587 %	587% of 2.30 mg AI
Phosphorus; P	185 %	185% of 700 mg RDA
Potassium, K	112 %	112% of 4700 mg AI
Selenium, Se	30.4 %	30.4% of 55.0 µg RDA
Sodium, Na	682 %	682% of 1500 mg AI
Zinc, Zn	182 %	182% of 11.0 mg RDA

Vitamins
Vit A	27.9 %	27.9% of 900 µg RDA
Vit E + Vit E add.	11.1 %	11.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	190 %	190% of 90.0 mg RDA
Vit B1	122 %	122% of 1.20 mg RDA
Vit B2	289 %	289% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	40.9 %	40.9% of 5.00 mg AI
Vit B6	193 %	193% of 1.30 mg RDA
Vit B9	240 %	240% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	103 %	103% of 550 mg AI
Vit K1 + Vit K2	442 %	442% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.6 %	12.6% of 14.0 g MAX