Beans, snap, yellow, frozen, cooked, boiled, drained, with salt    37501g (278 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	83.0 %	83.0% of 76.8 g RDA
Carbs	636 %	636% of 346 g AI
Sugars	1420 %	1420% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2961 %	2961% of 38.0 g AI
Protein	931 %	931% of 60.0 g RDA
Water	927 %	927% of 3700 g AI
Energy	388 %	388% of 2514 kcal EER

Essential Proteins
Tryptophan	2000 %	2000% of 0.3 g RDA
Threonine	2167 %	2167% of 1.13 g RDA
Isoleucine	1350 %	1350% of 1.50 g RDA
Leucine	1167 %	1167% of 2.93 g RDA
Lysine	1200 %	1200% of 2.25 g RDA
Methionine	900 %	900% of 0.75 g RDA
Phenylalanine + Tyrosine	1760 %	1760% of 1.88 g RDA
Valine	1404 %	1404% of 1.95 g RDA
Histidine	1400 %	1400% of 0.75 g RDA
Cysteine	1750 %	1750% of 0.3 g RDA

Minerals
Calcium, Ca	1838 %	1838% of 1000 mg AI
Copper, Cu	2542 %	2542% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4125 %	4125% of 8.00 mg RDA
Magnesium, Mg	2143 %	2143% of 420 mg RDA
Manganese, Mn	5266 %	5266% of 2.30 mg AI
Phosphorus; P	1661 %	1661% of 700 mg RDA
Potassium, K	1005 %	1005% of 4700 mg AI
Selenium, Se	273 %	273% of 55.0 µg RDA
Sodium, Na	6125 %	6125% of 1500 mg AI
Zinc, Zn	1636 %	1636% of 11.0 mg RDA

Vitamins
Vit A	250 %	250% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1708 %	1708% of 90.0 mg RDA
Vit B1	1094 %	1094% of 1.20 mg RDA
Vit B2	2596 %	2596% of 1.30 mg RDA
Vit B3	898 %	898% of 16.0 mg RDA
Vit B5	368 %	368% of 5.00 mg AI
Vit B6	1731 %	1731% of 1.30 mg RDA
Vit B9	2156 %	2156% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	920 %	920% of 550 mg AI
Vit K1 + Vit K2	3969 %	3969% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	113 %	113% of 14.0 g MAX