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Beans, snap, yellow, frozen, cooked, boiled, drained, with salt    1875g (14 cup)

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.15 % 4.15% of 76.8 g RDA
Carbs 31.8 % 31.8% of 346 g AI
Sugars 71.0 % 71.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 148 % 148% of 38.0 g AI
Protein 46.6 % 46.6% of 60.0 g RDA
Water 46.3 % 46.3% of 3700 g AI
Energy 19.4 % 19.4% of 2514 kcal EER
Essential Proteins
Tryptophan 100.0 % 100.0% of 0.3 g RDA
Threonine 108 % 108% of 1.13 g RDA
Isoleucine 67.5 % 67.5% of 1.50 g RDA
Leucine 58.3 % 58.3% of 2.93 g RDA
Lysine 60.0 % 60.0% of 2.25 g RDA
Methionine 45.0 % 45.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 88.0 % 88.0% of 1.88 g RDA
Valine 70.2 % 70.2% of 1.95 g RDA
Histidine 70.0 % 70.0% of 0.75 g RDA
Cysteine 87.5 % 87.5% of 0.3 g RDA
Minerals
Calcium, Ca 91.9 % 91.9% of 1000 mg AI
Copper, Cu 127 % 127% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 206 % 206% of 8.00 mg RDA
Magnesium, Mg 107 % 107% of 420 mg RDA
Manganese, Mn 263 % 263% of 2.30 mg AI
Phosphorus; P 83.0 % 83.0% of 700 mg RDA
Potassium, K 50.3 % 50.3% of 4700 mg AI
Selenium, Se 13.6 % 13.6% of 55.0 µg RDA
Sodium, Na 306 % 306% of 1500 mg AI
Zinc, Zn 81.8 % 81.8% of 11.0 mg RDA
Vitamins
Vit A 12.5 % 12.5% of 900 µg RDA
Vit E
+
Vit E add.		 5.00 % 5.00% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 85.4 % 85.4% of 90.0 mg RDA
Vit B1 54.7 % 54.7% of 1.20 mg RDA
Vit B2 130 % 130% of 1.30 mg RDA
Vit B3 44.9 % 44.9% of 16.0 mg RDA
Vit B5 18.4 % 18.4% of 5.00 mg AI
Vit B6 86.5 % 86.5% of 1.30 mg RDA
Vit B9 108 % 108% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 46.0 % 46.0% of 550 mg AI
Vit K1
+
Vit K2		 198 % 198% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.64 % 5.64% of 14.0 g MAX