Change weight

g
  =

Add to active recipe

g
  =

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt    1751g (13 cup)

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.88 % 3.88% of 76.8 g RDA
Carbs 29.7 % 29.7% of 346 g AI
Sugars 66.3 % 66.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 138 % 138% of 38.0 g AI
Protein 43.5 % 43.5% of 60.0 g RDA
Water 43.3 % 43.3% of 3700 g AI
Energy 18.1 % 18.1% of 2514 kcal EER
Essential Proteins
Tryptophan 93.4 % 93.4% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 63.0 % 63.0% of 1.50 g RDA
Leucine 54.5 % 54.5% of 2.93 g RDA
Lysine 56.0 % 56.0% of 2.25 g RDA
Methionine 42.0 % 42.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 82.2 % 82.2% of 1.88 g RDA
Valine 65.6 % 65.6% of 1.95 g RDA
Histidine 65.4 % 65.4% of 0.75 g RDA
Cysteine 81.7 % 81.7% of 0.3 g RDA
Minerals
Calcium, Ca 85.8 % 85.8% of 1000 mg AI
Copper, Cu 119 % 119% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 193 % 193% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 246 % 246% of 2.30 mg AI
Phosphorus; P 77.5 % 77.5% of 700 mg RDA
Potassium, K 46.9 % 46.9% of 4700 mg AI
Selenium, Se 12.7 % 12.7% of 55.0 µg RDA
Sodium, Na 286 % 286% of 1500 mg AI
Zinc, Zn 76.4 % 76.4% of 11.0 mg RDA
Vitamins
Vit A 11.7 % 11.7% of 900 µg RDA
Vit E
+
Vit E add.		 4.67 % 4.67% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 79.8 % 79.8% of 90.0 mg RDA
Vit B1 51.1 % 51.1% of 1.20 mg RDA
Vit B2 121 % 121% of 1.30 mg RDA
Vit B3 41.9 % 41.9% of 16.0 mg RDA
Vit B5 17.2 % 17.2% of 5.00 mg AI
Vit B6 80.8 % 80.8% of 1.30 mg RDA
Vit B9 101 % 101% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 43.0 % 43.0% of 550 mg AI
Vit K1
+
Vit K2		 185 % 185% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.27 % 5.27% of 14.0 g MAX