Beans, snap, yellow, frozen, cooked, boiled, drained, with salt    15001g (111 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	33.2 %	33.2% of 76.8 g RDA
Carbs	254 %	254% of 346 g AI
Sugars	568 %	568% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1184 %	1184% of 38.0 g AI
Protein	373 %	373% of 60.0 g RDA
Water	371 %	371% of 3700 g AI
Energy	155 %	155% of 2514 kcal EER

Essential Proteins
Tryptophan	800 %	800% of 0.3 g RDA
Threonine	867 %	867% of 1.13 g RDA
Isoleucine	540 %	540% of 1.50 g RDA
Leucine	467 %	467% of 2.93 g RDA
Lysine	480 %	480% of 2.25 g RDA
Methionine	360 %	360% of 0.75 g RDA
Phenylalanine + Tyrosine	704 %	704% of 1.88 g RDA
Valine	562 %	562% of 1.95 g RDA
Histidine	560 %	560% of 0.75 g RDA
Cysteine	700 %	700% of 0.3 g RDA

Minerals
Calcium, Ca	735 %	735% of 1000 mg AI
Copper, Cu	1017 %	1017% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1650 %	1650% of 8.00 mg RDA
Magnesium, Mg	857 %	857% of 420 mg RDA
Manganese, Mn	2107 %	2107% of 2.30 mg AI
Phosphorus; P	664 %	664% of 700 mg RDA
Potassium, K	402 %	402% of 4700 mg AI
Selenium, Se	109 %	109% of 55.0 µg RDA
Sodium, Na	2450 %	2450% of 1500 mg AI
Zinc, Zn	655 %	655% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	40.0 %	40.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	683 %	683% of 90.0 mg RDA
Vit B1	438 %	438% of 1.20 mg RDA
Vit B2	1039 %	1039% of 1.30 mg RDA
Vit B3	359 %	359% of 16.0 mg RDA
Vit B5	147 %	147% of 5.00 mg AI
Vit B6	692 %	692% of 1.30 mg RDA
Vit B9	863 %	863% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	368 %	368% of 550 mg AI
Vit K1 + Vit K2	1588 %	1588% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	45.1 %	45.1% of 14.0 g MAX