Beans, snap, yellow, cooked, boiled, drained, with salt    27435g (219 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	625 %	625% of 346 g AI
Sugars	1309 %	1309% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2383 %	2383% of 38.0 g AI
Protein	864 %	864% of 60.0 g RDA
Water	662 %	662% of 3700 g AI
Energy	382 %	382% of 2514 kcal EER

Essential Proteins
Tryptophan	1829 %	1829% of 0.3 g RDA
Threonine	2000 %	2000% of 1.13 g RDA
Isoleucine	1262 %	1262% of 1.50 g RDA
Leucine	1088 %	1088% of 2.93 g RDA
Lysine	1110 %	1110% of 2.25 g RDA
Methionine	841 %	841% of 0.75 g RDA
Phenylalanine + Tyrosine	1653 %	1653% of 1.88 g RDA
Valine	1308 %	1308% of 1.95 g RDA
Histidine	1280 %	1280% of 0.75 g RDA
Cysteine	1646 %	1646% of 0.3 g RDA

Minerals
Calcium, Ca	1262 %	1262% of 1000 mg AI
Copper, Cu	3140 %	3140% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4390 %	4390% of 8.00 mg RDA
Magnesium, Mg	1633 %	1633% of 420 mg RDA
Manganese, Mn	3507 %	3507% of 2.30 mg AI
Phosphorus; P	1529 %	1529% of 700 mg RDA
Potassium, K	1745 %	1745% of 4700 mg AI
Selenium, Se	200 %	200% of 55.0 µg RDA
Sodium, Na	4371 %	4371% of 1500 mg AI
Zinc, Zn	898 %	898% of 11.0 mg RDA

Vitamins
Vit A	122 %	122% of 900 µg RDA
Vit E + Vit E add.	823 %	823% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2957 %	2957% of 90.0 mg RDA
Vit B1	1692 %	1692% of 1.20 mg RDA
Vit B2	2047 %	2047% of 1.30 mg RDA
Vit B3	1053 %	1053% of 16.0 mg RDA
Vit B5	406 %	406% of 5.00 mg AI
Vit B6	1182 %	1182% of 1.30 mg RDA
Vit B9	2263 %	2263% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	843 %	843% of 550 mg AI
Vit K1 + Vit K2	3658 %	3658% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	122 %	122% of 14.0 g MAX