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Beans, snap, yellow, cooked, boiled, drained, with salt    2473g (20 cup)

Beans, snap, yellow, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.01 % 9.01% of 76.8 g RDA
Carbs 56.4 % 56.4% of 346 g AI
Sugars 118 % 118% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 215 % 215% of 38.0 g AI
Protein 77.9 % 77.9% of 60.0 g RDA
Water 59.6 % 59.6% of 3700 g AI
Energy 34.4 % 34.4% of 2514 kcal EER
Essential Proteins
Tryptophan 165 % 165% of 0.3 g RDA
Threonine 180 % 180% of 1.13 g RDA
Isoleucine 114 % 114% of 1.50 g RDA
Leucine 98.1 % 98.1% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 75.8 % 75.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 149 % 149% of 1.88 g RDA
Valine 118 % 118% of 1.95 g RDA
Histidine 115 % 115% of 0.75 g RDA
Cysteine 148 % 148% of 0.3 g RDA
Minerals
Calcium, Ca 114 % 114% of 1000 mg AI
Copper, Cu 283 % 283% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 396 % 396% of 8.00 mg RDA
Magnesium, Mg 147 % 147% of 420 mg RDA
Manganese, Mn 316 % 316% of 2.30 mg AI
Phosphorus; P 138 % 138% of 700 mg RDA
Potassium, K 157 % 157% of 4700 mg AI
Selenium, Se 18.0 % 18.0% of 55.0 µg RDA
Sodium, Na 394 % 394% of 1500 mg AI
Zinc, Zn 80.9 % 80.9% of 11.0 mg RDA
Vitamins
Vit A 11.0 % 11.0% of 900 µg RDA
Vit E
+
Vit E add.		 74.2 % 74.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 267 % 267% of 90.0 mg RDA
Vit B1 153 % 153% of 1.20 mg RDA
Vit B2 185 % 185% of 1.30 mg RDA
Vit B3 94.9 % 94.9% of 16.0 mg RDA
Vit B5 36.6 % 36.6% of 5.00 mg AI
Vit B6 107 % 107% of 1.30 mg RDA
Vit B9 204 % 204% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 76.0 % 76.0% of 550 mg AI
Vit K1
+
Vit K2		 330 % 330% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.0 % 11.0% of 14.0 g MAX