Beans, snap, yellow, cooked, boiled, drained, with salt    22527g (180 cup)

0 👎 👍

             

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	82.1 %	82.1% of 76.8 g RDA
Carbs	514 %	514% of 346 g AI
Sugars	1075 %	1075% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1956 %	1956% of 38.0 g AI
Protein	710 %	710% of 60.0 g RDA
Water	543 %	543% of 3700 g AI
Energy	314 %	314% of 2514 kcal EER

Essential Proteins
Tryptophan	1502 %	1502% of 0.3 g RDA
Threonine	1642 %	1642% of 1.13 g RDA
Isoleucine	1036 %	1036% of 1.50 g RDA
Leucine	893 %	893% of 2.93 g RDA
Lysine	911 %	911% of 2.25 g RDA
Methionine	691 %	691% of 0.75 g RDA
Phenylalanine + Tyrosine	1358 %	1358% of 1.88 g RDA
Valine	1074 %	1074% of 1.95 g RDA
Histidine	1051 %	1051% of 0.75 g RDA
Cysteine	1352 %	1352% of 0.3 g RDA

Minerals
Calcium, Ca	1036 %	1036% of 1000 mg AI
Copper, Cu	2578 %	2578% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3604 %	3604% of 8.00 mg RDA
Magnesium, Mg	1341 %	1341% of 420 mg RDA
Manganese, Mn	2880 %	2880% of 2.30 mg AI
Phosphorus; P	1255 %	1255% of 700 mg RDA
Potassium, K	1433 %	1433% of 4700 mg AI
Selenium, Se	164 %	164% of 55.0 µg RDA
Sodium, Na	3589 %	3589% of 1500 mg AI
Zinc, Zn	737 %	737% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	676 %	676% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2428 %	2428% of 90.0 mg RDA
Vit B1	1389 %	1389% of 1.20 mg RDA
Vit B2	1681 %	1681% of 1.30 mg RDA
Vit B3	864 %	864% of 16.0 mg RDA
Vit B5	333 %	333% of 5.00 mg AI
Vit B6	970 %	970% of 1.30 mg RDA
Vit B9	1858 %	1858% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	692 %	692% of 550 mg AI
Vit K1 + Vit K2	3004 %	3004% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX