Beans, snap, yellow, cooked, boiled, drained, with salt    22501g (180 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	82.0 %	82.0% of 76.8 g RDA
Carbs	513 %	513% of 346 g AI
Sugars	1074 %	1074% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1954 %	1954% of 38.0 g AI
Protein	709 %	709% of 60.0 g RDA
Water	543 %	543% of 3700 g AI
Energy	313 %	313% of 2514 kcal EER

Essential Proteins
Tryptophan	1500 %	1500% of 0.3 g RDA
Threonine	1640 %	1640% of 1.13 g RDA
Isoleucine	1035 %	1035% of 1.50 g RDA
Leucine	892 %	892% of 2.93 g RDA
Lysine	910 %	910% of 2.25 g RDA
Methionine	690 %	690% of 0.75 g RDA
Phenylalanine + Tyrosine	1356 %	1356% of 1.88 g RDA
Valine	1073 %	1073% of 1.95 g RDA
Histidine	1050 %	1050% of 0.75 g RDA
Cysteine	1350 %	1350% of 0.3 g RDA

Minerals
Calcium, Ca	1035 %	1035% of 1000 mg AI
Copper, Cu	2575 %	2575% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3600 %	3600% of 8.00 mg RDA
Magnesium, Mg	1339 %	1339% of 420 mg RDA
Manganese, Mn	2876 %	2876% of 2.30 mg AI
Phosphorus; P	1254 %	1254% of 700 mg RDA
Potassium, K	1431 %	1431% of 4700 mg AI
Selenium, Se	164 %	164% of 55.0 µg RDA
Sodium, Na	3585 %	3585% of 1500 mg AI
Zinc, Zn	736 %	736% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	675 %	675% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2425 %	2425% of 90.0 mg RDA
Vit B1	1388 %	1388% of 1.20 mg RDA
Vit B2	1679 %	1679% of 1.30 mg RDA
Vit B3	863 %	863% of 16.0 mg RDA
Vit B5	333 %	333% of 5.00 mg AI
Vit B6	969 %	969% of 1.30 mg RDA
Vit B9	1856 %	1856% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	691 %	691% of 550 mg AI
Vit K1 + Vit K2	3000 %	3000% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	99.9 %	99.9% of 14.0 g MAX