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Seaweed, wakame, raw    7858g (786 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 65.5 % 65.5% of 76.8 g RDA
Carbs 208 % 208% of 346 g AI
Sugars 157 % 157% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 103 % 103% of 38.0 g AI
Protein 397 % 397% of 60.0 g RDA
Water 170 % 170% of 3700 g AI
Energy 141 % 141% of 2514 kcal EER
Essential Proteins
Tryptophan 917 % 917% of 0.3 g RDA
Threonine 1153 % 1153% of 1.13 g RDA
Isoleucine 456 % 456% of 1.50 g RDA
Leucine 690 % 690% of 2.93 g RDA
Lysine 391 % 391% of 2.25 g RDA
Methionine 660 % 660% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 675 % 675% of 1.88 g RDA
Valine 842 % 842% of 1.95 g RDA
Histidine 157 % 157% of 0.75 g RDA
Cysteine 733 % 733% of 0.3 g RDA
Minerals
Calcium, Ca 1179 % 1179% of 1000 mg AI
Copper, Cu 2480 % 2480% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2141 % 2141% of 8.00 mg RDA
Magnesium, Mg 2002 % 2002% of 420 mg RDA
Manganese, Mn 4783 % 4783% of 2.30 mg AI
Phosphorus; P 898 % 898% of 700 mg RDA
Potassium, K 83.6 % 83.6% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 4568 % 4568% of 1500 mg AI
Zinc, Zn 271 % 271% of 11.0 mg RDA
Vitamins
Vit A 157 % 157% of 900 µg RDA
Vit E
+
Vit E add.		 524 % 524% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 262 % 262% of 90.0 mg RDA
Vit B1 393 % 393% of 1.20 mg RDA
Vit B2 1390 % 1390% of 1.30 mg RDA
Vit B3 786 % 786% of 16.0 mg RDA
Vit B5 1095 % 1095% of 5.00 mg AI
Vit B6 12.1 % 12.1% of 1.30 mg RDA
Vit B9 3850 % 3850% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 199 % 199% of 550 mg AI
Vit K1
+
Vit K2		 347 % 347% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 5846 % 5846% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 73.1 % 73.1% of 14.0 g MAX