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Seaweed, wakame, raw    367g (37 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.06 % 3.06% of 76.8 g RDA
Carbs 9.70 % 9.70% of 346 g AI
Sugars 7.34 % 7.34% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4.83 % 4.83% of 38.0 g AI
Protein 18.5 % 18.5% of 60.0 g RDA
Water 7.93 % 7.93% of 3700 g AI
Energy 6.57 % 6.57% of 2514 kcal DRI
Essential Proteins
Tryptophan 42.8 % 42.8% of 0.3 g RDA
Threonine 53.8 % 53.8% of 1.13 g RDA
Isoleucine 21.3 % 21.3% of 1.50 g RDA
Leucine 32.2 % 32.2% of 2.93 g RDA
Lysine 18.3 % 18.3% of 2.25 g RDA
Methionine 30.8 % 30.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
31.5 % 31.5% of 1.88 g RDA
Valine 39.3 % 39.3% of 1.95 g RDA
Histidine 7.34 % 7.34% of 0.75 g RDA
Cysteine 34.3 % 34.3% of 0.3 g RDA
Minerals
Calcium, Ca 55.1 % 55.1% of 1000 mg AI
Copper, Cu 116 % 116% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 93.5 % 93.5% of 420 mg RDA
Manganese, Mn 223 % 223% of 2.30 mg AI
Phosphorus; P 41.9 % 41.9% of 700 mg RDA
Potassium, K 3.90 % 3.90% of 4700 mg AI
Selenium, Se 4.67 % 4.67% of 55.0 µg RDA
Sodium, Na 213 % 213% of 1500 mg AI
Zinc, Zn 12.7 % 12.7% of 11.0 mg RDA
Vitamins
Vit A 7.34 % 7.34% of 900 µg RDA
Vit E
+
Vit E add.
24.5 % 24.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.2 % 12.2% of 90.0 mg RDA
Vit B1 18.4 % 18.4% of 1.20 mg RDA
Vit B2 64.9 % 64.9% of 1.30 mg RDA
Vit B3 36.7 % 36.7% of 16.0 mg RDA
Vit B5 51.2 % 51.2% of 5.00 mg AI
Vit B6 0.565 % 0.565% of 1.30 mg RDA
Vit B9 180 % 180% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.28 % 9.28% of 550 mg AI
Vit K1
+
Vit K2
16.2 % 16.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
273 % 273% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.42 % 3.42% of 14.0 g MAX