Seaweed, wakame, raw
1725g (173 tbsp (1/8 cup))
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.4 % | 14.4% of 76.8 g RDA | |
| Carbs | 45.6 % | 45.6% of 346 g AI | |
| Sugars | 34.5 % | 34.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 22.7 % | 22.7% of 38.0 g AI | |
| Protein | 87.1 % | 87.1% of 60.0 g RDA | |
| Water | 37.3 % | 37.3% of 3700 g AI | |
| Energy | 30.9 % | 30.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 201 % | 201% of 0.3 g RDA | |
| Threonine | 253 % | 253% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 152 % | 152% of 2.93 g RDA | |
| Lysine | 85.9 % | 85.9% of 2.25 g RDA | |
| Methionine | 145 % | 145% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
148 % | 148% of 1.88 g RDA | |
| Valine | 185 % | 185% of 1.95 g RDA | |
| Histidine | 34.5 % | 34.5% of 0.75 g RDA | |
| Cysteine | 161 % | 161% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 259 % | 259% of 1000 mg AI | |
| Copper, Cu | 544 % | 544% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 470 % | 470% of 8.00 mg RDA | |
| Magnesium, Mg | 439 % | 439% of 420 mg RDA | |
| Manganese, Mn | 1050 % | 1050% of 2.30 mg AI | |
| Phosphorus; P | 197 % | 197% of 700 mg RDA | |
| Potassium, K | 18.4 % | 18.4% of 4700 mg AI | |
| Selenium, Se | 22.0 % | 22.0% of 55.0 µg RDA | |
| Sodium, Na | 1003 % | 1003% of 1500 mg AI | |
| Zinc, Zn | 59.6 % | 59.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 34.5 % | 34.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
115 % | 115% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 57.5 % | 57.5% of 90.0 mg RDA | |
| Vit B1 | 86.3 % | 86.3% of 1.20 mg RDA | |
| Vit B2 | 305 % | 305% of 1.30 mg RDA | |
| Vit B3 | 173 % | 173% of 16.0 mg RDA | |
| Vit B5 | 240 % | 240% of 5.00 mg AI | |
| Vit B6 | 2.65 % | 2.65% of 1.30 mg RDA | |
| Vit B9 | 845 % | 845% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 43.6 % | 43.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
76.2 % | 76.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1283 % | 1283% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 16.1 % | 16.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
158g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1380g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.2g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.63g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
11.0 g
14.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
158 g
45.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.2 g
34.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.63 g
22.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
52.3 g
87.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1380 g
37.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.604 g
201% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.85 g
253% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.43 g
152% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.93 g
85.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.09 g
145% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.93 g
Tyrosine
0.845 g
148% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.61 g
185% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.259 g
34.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.483 g
161% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
3.21 g
Ω3 ~Essential DHA
0 g
1283% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.24 g
16.1% of 14.0 g MAX
5% of total calories
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