Change weight

g
  =

Add to active recipe

g
  =

Seaweed, wakame, raw    10744g (1074 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 89.5 % 89.5% of 76.8 g RDA
Carbs 284 % 284% of 346 g AI
Sugars 215 % 215% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 141 % 141% of 38.0 g AI
Protein 543 % 543% of 60.0 g RDA
Water 232 % 232% of 3700 g AI
Energy 192 % 192% of 2514 kcal EER
Essential Proteins
Tryptophan 1253 % 1253% of 0.3 g RDA
Threonine 1576 % 1576% of 1.13 g RDA
Isoleucine 623 % 623% of 1.50 g RDA
Leucine 944 % 944% of 2.93 g RDA
Lysine 535 % 535% of 2.25 g RDA
Methionine 902 % 902% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 923 % 923% of 1.88 g RDA
Valine 1152 % 1152% of 1.95 g RDA
Histidine 215 % 215% of 0.75 g RDA
Cysteine 1003 % 1003% of 0.3 g RDA
Minerals
Calcium, Ca 1612 % 1612% of 1000 mg AI
Copper, Cu 3390 % 3390% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2928 % 2928% of 8.00 mg RDA
Magnesium, Mg 2737 % 2737% of 420 mg RDA
Manganese, Mn 6540 % 6540% of 2.30 mg AI
Phosphorus; P 1228 % 1228% of 700 mg RDA
Potassium, K 114 % 114% of 4700 mg AI
Selenium, Se 137 % 137% of 55.0 µg RDA
Sodium, Na 6246 % 6246% of 1500 mg AI
Zinc, Zn 371 % 371% of 11.0 mg RDA
Vitamins
Vit A 215 % 215% of 900 µg RDA
Vit E
+
Vit E add.		 716 % 716% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 358 % 358% of 90.0 mg RDA
Vit B1 537 % 537% of 1.20 mg RDA
Vit B2 1901 % 1901% of 1.30 mg RDA
Vit B3 1074 % 1074% of 16.0 mg RDA
Vit B5 1498 % 1498% of 5.00 mg AI
Vit B6 16.5 % 16.5% of 1.30 mg RDA
Vit B9 5265 % 5265% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 272 % 272% of 550 mg AI
Vit K1
+
Vit K2		 475 % 475% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 7994 % 7994% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX