Change weight

g
  =

Add to active recipe

g
  =

Spinach souffle    188g (1.4 cup)

Spinach souffle 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.7 % 31.7% of 76.8 g RDA
Carbs 3.21 % 3.21% of 346 g AI
Sugars 10.7 % 10.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3.46 % 3.46% of 38.0 g AI
Protein 24.7 % 24.7% of 60.0 g RDA
Water 3.59 % 3.59% of 3700 g AI
Energy 12.6 % 12.6% of 2514 kcal EER
Essential Proteins
Tryptophan 67.7 % 67.7% of 0.3 g RDA
Threonine 51.5 % 51.5% of 1.13 g RDA
Isoleucine 56.4 % 56.4% of 1.50 g RDA
Leucine 45.5 % 45.5% of 2.93 g RDA
Lysine 46.6 % 46.6% of 2.25 g RDA
Methionine 51.9 % 51.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 75.8 % 75.8% of 1.88 g RDA
Valine 48.7 % 48.7% of 1.95 g RDA
Histidine 57.4 % 57.4% of 0.75 g RDA
Cysteine 59.5 % 59.5% of 0.3 g RDA
Minerals
Calcium, Ca 31.0 % 31.0% of 1000 mg AI
Copper, Cu 12.3 % 12.3% of 0.9 mg RDA
Fluoride, F 0.221 % 0.221% of 4000 µg AI
Iron, Fe 28.0 % 28.0% of 8.00 mg RDA
Magnesium, Mg 13.4 % 13.4% of 420 mg RDA
Manganese, Mn 22.0 % 22.0% of 2.30 mg AI
Phosphorus; P 37.3 % 37.3% of 700 mg RDA
Potassium, K 9.24 % 9.24% of 4700 mg AI
Selenium, Se 37.9 % 37.9% of 55.0 µg RDA
Sodium, Na 70.9 % 70.9% of 1500 mg AI
Zinc, Zn 14.5 % 14.5% of 11.0 mg RDA
Vitamins
Vit A 51.0 % 51.0% of 900 µg RDA
Vit E
+
Vit E add.		 11.7 % 11.7% of 15.0 mg RDA
Vit D 9.71 % 9.71% of 600 IU AI
Vit C 15.2 % 15.2% of 90.0 mg RDA
Vit B1 12.8 % 12.8% of 1.20 mg RDA
Vit B2 38.0 % 38.0% of 1.30 mg RDA
Vit B3 5.63 % 5.63% of 16.0 mg RDA
Vit B5 16.5 % 16.5% of 5.00 mg AI
Vit B6 14.2 % 14.2% of 1.30 mg RDA
Vit B9 36.2 % 36.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 31.3 % 31.3% of 2.40 µg RDA
Choline 20.9 % 20.9% of 550 mg AI
Vit K1
+
Vit K2		 199 % 199% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 6.77 % 6.77% of 0.25 g AI
Undesired nutrients
Trans Fat 15.4 % 15.4% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX