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Spinach souffle    300g (2.2 cup)

Spinach souffle 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.6 % 50.6% of 76.8 g RDA
Carbs 5.12 % 5.12% of 346 g AI
Sugars 17.1 % 17.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 5.53 % 5.53% of 38.0 g AI
Protein 39.5 % 39.5% of 60.0 g RDA
Water 5.73 % 5.73% of 3700 g AI
Energy 20.2 % 20.2% of 2514 kcal EER
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 82.1 % 82.1% of 1.13 g RDA
Isoleucine 90.0 % 90.0% of 1.50 g RDA
Leucine 72.6 % 72.6% of 2.93 g RDA
Lysine 74.4 % 74.4% of 2.25 g RDA
Methionine 82.8 % 82.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 121 % 121% of 1.88 g RDA
Valine 77.7 % 77.7% of 1.95 g RDA
Histidine 91.6 % 91.6% of 0.75 g RDA
Cysteine 95.0 % 95.0% of 0.3 g RDA
Minerals
Calcium, Ca 49.5 % 49.5% of 1000 mg AI
Copper, Cu 19.7 % 19.7% of 0.9 mg RDA
Fluoride, F 0.353 % 0.353% of 4000 µg AI
Iron, Fe 44.6 % 44.6% of 8.00 mg RDA
Magnesium, Mg 21.4 % 21.4% of 420 mg RDA
Manganese, Mn 35.1 % 35.1% of 2.30 mg AI
Phosphorus; P 59.6 % 59.6% of 700 mg RDA
Potassium, K 14.7 % 14.7% of 4700 mg AI
Selenium, Se 60.5 % 60.5% of 55.0 µg RDA
Sodium, Na 113 % 113% of 1500 mg AI
Zinc, Zn 23.2 % 23.2% of 11.0 mg RDA
Vitamins
Vit A 81.3 % 81.3% of 900 µg RDA
Vit E
+
Vit E add.		 18.6 % 18.6% of 15.0 mg RDA
Vit D 15.5 % 15.5% of 600 IU AI
Vit C 24.3 % 24.3% of 90.0 mg RDA
Vit B1 20.5 % 20.5% of 1.20 mg RDA
Vit B2 60.7 % 60.7% of 1.30 mg RDA
Vit B3 8.98 % 8.98% of 16.0 mg RDA
Vit B5 26.3 % 26.3% of 5.00 mg AI
Vit B6 22.6 % 22.6% of 1.30 mg RDA
Vit B9 57.8 % 57.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 50.0 % 50.0% of 2.40 µg RDA
Choline 33.3 % 33.3% of 550 mg AI
Vit K1
+
Vit K2		 317 % 317% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 10.8 % 10.8% of 0.25 g AI
Undesired nutrients
Trans Fat 24.6 % 24.6% of 2.79 g MAX
Saturated Fat 160 % 160% of 14.0 g MAX