Winged bean tuber, raw
7858g
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 92.1 % | 92.1% of 76.8 g RDA | |
| Carbs | 639 % | 639% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 1519 % | 1519% of 60.0 g RDA | |
| Water | 122 % | 122% of 3700 g AI | |
| Energy | 463 % | 463% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 6601 % | 6601% of 0.3 g RDA | |
| Threonine | 3150 % | 3150% of 1.13 g RDA | |
| Isoleucine | 2226 % | 2226% of 1.50 g RDA | |
| Leucine | 1719 % | 1719% of 2.93 g RDA | |
| Lysine | 2068 % | 2068% of 2.25 g RDA | |
| Methionine | 1498 % | 1498% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3370 % | 3370% of 1.88 g RDA | |
| Valine | 2414 % | 2414% of 1.95 g RDA | |
| Histidine | 2525 % | 2525% of 0.75 g RDA | |
| Cysteine | 5160 % | 5160% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 236 % | 236% of 1000 mg AI | |
| Copper, Cu | 12101 % | 12101% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1965 % | 1965% of 8.00 mg RDA | |
| Magnesium, Mg | 449 % | 449% of 420 mg RDA | |
| Manganese, Mn | 1818 % | 1818% of 2.30 mg AI | |
| Phosphorus; P | 505 % | 505% of 700 mg RDA | |
| Potassium, K | 980 % | 980% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 183 % | 183% of 1500 mg AI | |
| Zinc, Zn | 993 % | 993% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2482 % | 2482% of 1.20 mg RDA | |
| Vit B2 | 901 % | 901% of 1.30 mg RDA | |
| Vit B3 | 805 % | 805% of 16.0 mg RDA | |
| Vit B5 | 182 % | 182% of 5.00 mg AI | |
| Vit B6 | 453 % | 453% of 1.30 mg RDA | |
| Vit B9 | 373 % | 373% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 125 % | 125% of 14.0 g MAX | |
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