Winged bean tuber, raw
6292g
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 73.7 % | 73.7% of 76.8 g RDA | |
| Carbs | 511 % | 511% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 1216 % | 1216% of 60.0 g RDA | |
| Water | 97.6 % | 97.6% of 3700 g AI | |
| Energy | 370 % | 370% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5285 % | 5285% of 0.3 g RDA | |
| Threonine | 2522 % | 2522% of 1.13 g RDA | |
| Isoleucine | 1783 % | 1783% of 1.50 g RDA | |
| Leucine | 1377 % | 1377% of 2.93 g RDA | |
| Lysine | 1655 % | 1655% of 2.25 g RDA | |
| Methionine | 1200 % | 1200% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2698 % | 2698% of 1.88 g RDA | |
| Valine | 1933 % | 1933% of 1.95 g RDA | |
| Histidine | 2022 % | 2022% of 0.75 g RDA | |
| Cysteine | 4132 % | 4132% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 189 % | 189% of 1000 mg AI | |
| Copper, Cu | 9690 % | 9690% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1573 % | 1573% of 8.00 mg RDA | |
| Magnesium, Mg | 360 % | 360% of 420 mg RDA | |
| Manganese, Mn | 1455 % | 1455% of 2.30 mg AI | |
| Phosphorus; P | 404 % | 404% of 700 mg RDA | |
| Potassium, K | 784 % | 784% of 4700 mg AI | |
| Selenium, Se | 80.1 % | 80.1% of 55.0 µg RDA | |
| Sodium, Na | 147 % | 147% of 1500 mg AI | |
| Zinc, Zn | 795 % | 795% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1987 % | 1987% of 1.20 mg RDA | |
| Vit B2 | 721 % | 721% of 1.30 mg RDA | |
| Vit B3 | 645 % | 645% of 16.0 mg RDA | |
| Vit B5 | 146 % | 146% of 5.00 mg AI | |
| Vit B6 | 363 % | 363% of 1.30 mg RDA | |
| Vit B9 | 299 % | 299% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |