Winged bean tuber, raw
4286g
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 50.2 % | 50.2% of 76.8 g RDA | |
| Carbs | 348 % | 348% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 829 % | 829% of 60.0 g RDA | |
| Water | 66.5 % | 66.5% of 3700 g AI | |
| Energy | 252 % | 252% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3600 % | 3600% of 0.3 g RDA | |
| Threonine | 1718 % | 1718% of 1.13 g RDA | |
| Isoleucine | 1214 % | 1214% of 1.50 g RDA | |
| Leucine | 938 % | 938% of 2.93 g RDA | |
| Lysine | 1128 % | 1128% of 2.25 g RDA | |
| Methionine | 817 % | 817% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1838 % | 1838% of 1.88 g RDA | |
| Valine | 1317 % | 1317% of 1.95 g RDA | |
| Histidine | 1377 % | 1377% of 0.75 g RDA | |
| Cysteine | 2814 % | 2814% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 129 % | 129% of 1000 mg AI | |
| Copper, Cu | 6600 % | 6600% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1072 % | 1072% of 8.00 mg RDA | |
| Magnesium, Mg | 245 % | 245% of 420 mg RDA | |
| Manganese, Mn | 991 % | 991% of 2.30 mg AI | |
| Phosphorus; P | 276 % | 276% of 700 mg RDA | |
| Potassium, K | 534 % | 534% of 4700 mg AI | |
| Selenium, Se | 54.5 % | 54.5% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 542 % | 542% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1354 % | 1354% of 1.20 mg RDA | |
| Vit B2 | 491 % | 491% of 1.30 mg RDA | |
| Vit B3 | 439 % | 439% of 16.0 mg RDA | |
| Vit B5 | 99.4 % | 99.4% of 5.00 mg AI | |
| Vit B6 | 247 % | 247% of 1.30 mg RDA | |
| Vit B9 | 204 % | 204% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 68.1 % | 68.1% of 14.0 g MAX | |