Winged bean tuber, raw
317g
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.71 % | 3.71% of 76.8 g RDA | |
| Carbs | 25.8 % | 25.8% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 61.3 % | 61.3% of 60.0 g RDA | |
| Water | 4.92 % | 4.92% of 3700 g AI | |
| Energy | 18.7 % | 18.7% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 266 % | 266% of 0.3 g RDA | |
| Threonine | 127 % | 127% of 1.13 g RDA | |
| Isoleucine | 89.8 % | 89.8% of 1.50 g RDA | |
| Leucine | 69.4 % | 69.4% of 2.93 g RDA | |
| Lysine | 83.4 % | 83.4% of 2.25 g RDA | |
| Methionine | 60.4 % | 60.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
136 % | 136% of 1.88 g RDA | |
| Valine | 97.4 % | 97.4% of 1.95 g RDA | |
| Histidine | 102 % | 102% of 0.75 g RDA | |
| Cysteine | 208 % | 208% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.51 % | 9.51% of 1000 mg AI | |
| Copper, Cu | 488 % | 488% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 79.3 % | 79.3% of 8.00 mg RDA | |
| Magnesium, Mg | 18.1 % | 18.1% of 420 mg RDA | |
| Manganese, Mn | 73.3 % | 73.3% of 2.30 mg AI | |
| Phosphorus; P | 20.4 % | 20.4% of 700 mg RDA | |
| Potassium, K | 39.5 % | 39.5% of 4700 mg AI | |
| Selenium, Se | 4.03 % | 4.03% of 55.0 µg RDA | |
| Sodium, Na | 7.40 % | 7.40% of 1500 mg AI | |
| Zinc, Zn | 40.1 % | 40.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 36.3 % | 36.3% of 1.30 mg RDA | |
| Vit B3 | 32.5 % | 32.5% of 16.0 mg RDA | |
| Vit B5 | 7.35 % | 7.35% of 5.00 mg AI | |
| Vit B6 | 18.3 % | 18.3% of 1.30 mg RDA | |
| Vit B9 | 15.1 % | 15.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.04 % | 5.04% of 14.0 g MAX | |