Winged bean tuber, raw
1699g
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.9 % | 19.9% of 76.8 g RDA | |
| Carbs | 138 % | 138% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 328 % | 328% of 60.0 g RDA | |
| Water | 26.4 % | 26.4% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1427 % | 1427% of 0.3 g RDA | |
| Threonine | 681 % | 681% of 1.13 g RDA | |
| Isoleucine | 481 % | 481% of 1.50 g RDA | |
| Leucine | 372 % | 372% of 2.93 g RDA | |
| Lysine | 447 % | 447% of 2.25 g RDA | |
| Methionine | 324 % | 324% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
729 % | 729% of 1.88 g RDA | |
| Valine | 522 % | 522% of 1.95 g RDA | |
| Histidine | 546 % | 546% of 0.75 g RDA | |
| Cysteine | 1116 % | 1116% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 51.0 % | 51.0% of 1000 mg AI | |
| Copper, Cu | 2616 % | 2616% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 425 % | 425% of 8.00 mg RDA | |
| Magnesium, Mg | 97.1 % | 97.1% of 420 mg RDA | |
| Manganese, Mn | 393 % | 393% of 2.30 mg AI | |
| Phosphorus; P | 109 % | 109% of 700 mg RDA | |
| Potassium, K | 212 % | 212% of 4700 mg AI | |
| Selenium, Se | 21.6 % | 21.6% of 55.0 µg RDA | |
| Sodium, Na | 39.6 % | 39.6% of 1500 mg AI | |
| Zinc, Zn | 215 % | 215% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 537 % | 537% of 1.20 mg RDA | |
| Vit B2 | 195 % | 195% of 1.30 mg RDA | |
| Vit B3 | 174 % | 174% of 16.0 mg RDA | |
| Vit B5 | 39.4 % | 39.4% of 5.00 mg AI | |
| Vit B6 | 98.0 % | 98.0% of 1.30 mg RDA | |
| Vit B9 | 80.7 % | 80.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 27.0 % | 27.0% of 14.0 g MAX | |