Vinespinach, (basella), raw
6250g
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.4 % | 24.4% of 76.8 g RDA | |
| Carbs | 61.5 % | 61.5% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 188 % | 188% of 60.0 g RDA | |
| Water | 157 % | 157% of 3700 g AI | |
| Energy | 47.2 % | 47.2% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 583 % | 583% of 0.3 g RDA | |
| Threonine | 306 % | 306% of 1.13 g RDA | |
| Isoleucine | 221 % | 221% of 1.50 g RDA | |
| Leucine | 216 % | 216% of 2.93 g RDA | |
| Lysine | 239 % | 239% of 2.25 g RDA | |
| Methionine | 158 % | 158% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
443 % | 443% of 1.88 g RDA | |
| Valine | 208 % | 208% of 1.95 g RDA | |
| Histidine | 325 % | 325% of 0.75 g RDA | |
| Cysteine | 563 % | 563% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 681 % | 681% of 1000 mg AI | |
| Copper, Cu | 743 % | 743% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 938 % | 938% of 8.00 mg RDA | |
| Magnesium, Mg | 967 % | 967% of 420 mg RDA | |
| Manganese, Mn | 1997 % | 1997% of 2.30 mg AI | |
| Phosphorus; P | 464 % | 464% of 700 mg RDA | |
| Potassium, K | 678 % | 678% of 4700 mg AI | |
| Selenium, Se | 90.9 % | 90.9% of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 244 % | 244% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2778 % | 2778% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7083 % | 7083% of 90.0 mg RDA | |
| Vit B1 | 260 % | 260% of 1.20 mg RDA | |
| Vit B2 | 745 % | 745% of 1.30 mg RDA | |
| Vit B3 | 195 % | 195% of 16.0 mg RDA | |
| Vit B5 | 66.3 % | 66.3% of 5.00 mg AI | |
| Vit B6 | 1154 % | 1154% of 1.30 mg RDA | |
| Vit B9 | 2188 % | 2188% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |