Vinespinach, (basella), raw
313g
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.22 % | 1.22% of 76.8 g RDA | |
| Carbs | 3.08 % | 3.08% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 9.39 % | 9.39% of 60.0 g RDA | |
| Water | 7.88 % | 7.88% of 3700 g AI | |
| Energy | 2.37 % | 2.37% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 29.2 % | 29.2% of 0.3 g RDA | |
| Threonine | 15.3 % | 15.3% of 1.13 g RDA | |
| Isoleucine | 11.1 % | 11.1% of 1.50 g RDA | |
| Leucine | 10.8 % | 10.8% of 2.93 g RDA | |
| Lysine | 12.0 % | 12.0% of 2.25 g RDA | |
| Methionine | 7.93 % | 7.93% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
22.2 % | 22.2% of 1.88 g RDA | |
| Valine | 10.4 % | 10.4% of 1.95 g RDA | |
| Histidine | 16.3 % | 16.3% of 0.75 g RDA | |
| Cysteine | 28.2 % | 28.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.1 % | 34.1% of 1000 mg AI | |
| Copper, Cu | 37.2 % | 37.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 47.0 % | 47.0% of 8.00 mg RDA | |
| Magnesium, Mg | 48.4 % | 48.4% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 23.3 % | 23.3% of 700 mg RDA | |
| Potassium, K | 34.0 % | 34.0% of 4700 mg AI | |
| Selenium, Se | 4.55 % | 4.55% of 55.0 µg RDA | |
| Sodium, Na | 5.01 % | 5.01% of 1500 mg AI | |
| Zinc, Zn | 12.2 % | 12.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 139 % | 139% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 355 % | 355% of 90.0 mg RDA | |
| Vit B1 | 13.0 % | 13.0% of 1.20 mg RDA | |
| Vit B2 | 37.3 % | 37.3% of 1.30 mg RDA | |
| Vit B3 | 9.78 % | 9.78% of 16.0 mg RDA | |
| Vit B5 | 3.32 % | 3.32% of 5.00 mg AI | |
| Vit B6 | 57.8 % | 57.8% of 1.30 mg RDA | |
| Vit B9 | 110 % | 110% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |
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