Vinespinach, (basella), raw
225g
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.879 % | 0.879% of 76.8 g RDA | |
| Carbs | 2.21 % | 2.21% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 6.75 % | 6.75% of 60.0 g RDA | |
| Water | 5.66 % | 5.66% of 3700 g AI | |
| Energy | 1.70 % | 1.70% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 21.0 % | 21.0% of 0.3 g RDA | |
| Threonine | 11.0 % | 11.0% of 1.13 g RDA | |
| Isoleucine | 7.95 % | 7.95% of 1.50 g RDA | |
| Leucine | 7.77 % | 7.77% of 2.93 g RDA | |
| Lysine | 8.60 % | 8.60% of 2.25 g RDA | |
| Methionine | 5.70 % | 5.70% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
16.0 % | 16.0% of 1.88 g RDA | |
| Valine | 7.50 % | 7.50% of 1.95 g RDA | |
| Histidine | 11.7 % | 11.7% of 0.75 g RDA | |
| Cysteine | 20.3 % | 20.3% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.5 % | 24.5% of 1000 mg AI | |
| Copper, Cu | 26.8 % | 26.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 33.8 % | 33.8% of 8.00 mg RDA | |
| Magnesium, Mg | 34.8 % | 34.8% of 420 mg RDA | |
| Manganese, Mn | 71.9 % | 71.9% of 2.30 mg AI | |
| Phosphorus; P | 16.7 % | 16.7% of 700 mg RDA | |
| Potassium, K | 24.4 % | 24.4% of 4700 mg AI | |
| Selenium, Se | 3.27 % | 3.27% of 55.0 µg RDA | |
| Sodium, Na | 3.60 % | 3.60% of 1500 mg AI | |
| Zinc, Zn | 8.80 % | 8.80% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 255 % | 255% of 90.0 mg RDA | |
| Vit B1 | 9.38 % | 9.38% of 1.20 mg RDA | |
| Vit B2 | 26.8 % | 26.8% of 1.30 mg RDA | |
| Vit B3 | 7.03 % | 7.03% of 16.0 mg RDA | |
| Vit B5 | 2.39 % | 2.39% of 5.00 mg AI | |
| Vit B6 | 41.5 % | 41.5% of 1.30 mg RDA | |
| Vit B9 | 78.8 % | 78.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | ? % | ? % of 14.0 g MAX | |