Vegetables, mixed, canned, drained solids    5131g (31 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.7 %	16.7% of 76.8 g RDA
Carbs	137 %	137% of 346 g AI
Sugars	381 %	381% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	405 %	405% of 38.0 g AI
Protein	221 %	221% of 60.0 g RDA
Water	121 %	121% of 3700 g AI
Energy	100 %	100% of 2514 kcal EER

Essential Proteins
Tryptophan	445 %	445% of 0.3 g RDA
Threonine	474 %	474% of 1.13 g RDA
Isoleucine	431 %	431% of 1.50 g RDA
Leucine	302 %	302% of 2.93 g RDA
Lysine	351 %	351% of 2.25 g RDA
Methionine	212 %	212% of 0.75 g RDA
Phenylalanine + Tyrosine	479 %	479% of 1.88 g RDA
Valine	355 %	355% of 1.95 g RDA
Histidine	452 %	452% of 0.75 g RDA
Cysteine	410 %	410% of 0.3 g RDA

Minerals
Calcium, Ca	139 %	139% of 1000 mg AI
Copper, Cu	416 %	416% of 0.9 mg RDA
Fluoride, F	47.5 %	47.5% of 4000 µg AI
Iron, Fe	673 %	673% of 8.00 mg RDA
Magnesium, Mg	195 %	195% of 420 mg RDA
Manganese, Mn	1267 %	1267% of 2.30 mg AI
Phosphorus; P	308 %	308% of 700 mg RDA
Potassium, K	318 %	318% of 4700 mg AI
Selenium, Se	28.0 %	28.0% of 55.0 µg RDA
Sodium, Na	732 %	732% of 1500 mg AI
Zinc, Zn	191 %	191% of 11.0 mg RDA

Vitamins
Vit A	3324 %	3324% of 900 µg RDA
Vit E + Vit E add.	99.2 %	99.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	285 %	285% of 90.0 mg RDA
Vit B1	197 %	197% of 1.20 mg RDA
Vit B2	189 %	189% of 1.30 mg RDA
Vit B3	185 %	185% of 16.0 mg RDA
Vit B5	147 %	147% of 5.00 mg AI
Vit B6	312 %	312% of 1.30 mg RDA
Vit B9	308 %	308% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	174 %	174% of 550 mg AI
Vit K1 + Vit K2	778 %	778% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18.7 %	18.7% of 14.0 g MAX