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Vegetables, mixed, canned, solids and liquids    1000g (4.1 cup)

Vegetables, mixed, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.25 % 3.25% of 76.8 g RDA
Carbs 20.6 % 20.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100.0 % 100.0% of 38.0 g AI
Protein 23.7 % 23.7% of 60.0 g RDA
Water 24.4 % 24.4% of 3700 g AI
Energy 14.3 % 14.3% of 2514 kcal EER
Essential Proteins
Tryptophan 50.0 % 50.0% of 0.3 g RDA
Threonine 50.7 % 50.7% of 1.13 g RDA
Isoleucine 46.0 % 46.0% of 1.50 g RDA
Leucine 32.5 % 32.5% of 2.93 g RDA
Lysine 37.8 % 37.8% of 2.25 g RDA
Methionine 22.7 % 22.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 51.7 % 51.7% of 1.88 g RDA
Valine 37.9 % 37.9% of 1.95 g RDA
Histidine 48.0 % 48.0% of 0.75 g RDA
Cysteine 43.3 % 43.3% of 0.3 g RDA
Minerals
Calcium, Ca 21.0 % 21.0% of 1000 mg AI
Copper, Cu 116 % 116% of 0.9 mg RDA
Fluoride, F 9.25 % 9.25% of 4000 µg AI
Iron, Fe 81.3 % 81.3% of 8.00 mg RDA
Magnesium, Mg 35.7 % 35.7% of 420 mg RDA
Manganese, Mn 186 % 186% of 2.30 mg AI
Phosphorus; P 52.9 % 52.9% of 700 mg RDA
Potassium, K 29.4 % 29.4% of 4700 mg AI
Selenium, Se 3.64 % 3.64% of 55.0 µg RDA
Sodium, Na 149 % 149% of 1500 mg AI
Zinc, Zn 46.4 % 46.4% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 42.2 % 42.2% of 90.0 mg RDA
Vit B1 28.3 % 28.3% of 1.20 mg RDA
Vit B2 30.8 % 30.8% of 1.30 mg RDA
Vit B3 30.1 % 30.1% of 16.0 mg RDA
Vit B5 22.8 % 22.8% of 5.00 mg AI
Vit B6 59.2 % 59.2% of 1.30 mg RDA
Vit B9 45.0 % 45.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.65 % 3.65% of 14.0 g MAX