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Vegetables, mixed, canned, solids and liquids    300g (1.2 cup)

Vegetables, mixed, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.976 % 0.976% of 76.8 g RDA
Carbs 6.19 % 6.19% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 30.0 % 30.0% of 38.0 g AI
Protein 7.10 % 7.10% of 60.0 g RDA
Water 7.32 % 7.32% of 3700 g AI
Energy 4.30 % 4.30% of 2514 kcal EER
Essential Proteins
Tryptophan 15.0 % 15.0% of 0.3 g RDA
Threonine 15.2 % 15.2% of 1.13 g RDA
Isoleucine 13.8 % 13.8% of 1.50 g RDA
Leucine 9.74 % 9.74% of 2.93 g RDA
Lysine 11.3 % 11.3% of 2.25 g RDA
Methionine 6.80 % 6.80% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 15.5 % 15.5% of 1.88 g RDA
Valine 11.4 % 11.4% of 1.95 g RDA
Histidine 14.4 % 14.4% of 0.75 g RDA
Cysteine 13.0 % 13.0% of 0.3 g RDA
Minerals
Calcium, Ca 6.30 % 6.30% of 1000 mg AI
Copper, Cu 34.7 % 34.7% of 0.9 mg RDA
Fluoride, F 2.78 % 2.78% of 4000 µg AI
Iron, Fe 24.4 % 24.4% of 8.00 mg RDA
Magnesium, Mg 10.7 % 10.7% of 420 mg RDA
Manganese, Mn 55.7 % 55.7% of 2.30 mg AI
Phosphorus; P 15.9 % 15.9% of 700 mg RDA
Potassium, K 8.81 % 8.81% of 4700 mg AI
Selenium, Se 1.09 % 1.09% of 55.0 µg RDA
Sodium, Na 44.8 % 44.8% of 1500 mg AI
Zinc, Zn 13.9 % 13.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.7 % 12.7% of 90.0 mg RDA
Vit B1 8.50 % 8.50% of 1.20 mg RDA
Vit B2 9.23 % 9.23% of 1.30 mg RDA
Vit B3 9.04 % 9.04% of 16.0 mg RDA
Vit B5 6.84 % 6.84% of 5.00 mg AI
Vit B6 17.8 % 17.8% of 1.30 mg RDA
Vit B9 13.5 % 13.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.10 % 1.10% of 14.0 g MAX