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Turnip greens, cooked, boiled, drained, without salt    3893g (27 cup, chopped)

Turnip greens, cooked, boiled, drained, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.7 % 11.7% of 76.8 g RDA
Carbs 49.1 % 49.1% of 346 g AI
Sugars 63.5 % 63.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 359 % 359% of 38.0 g AI
Protein 74.0 % 74.0% of 60.0 g RDA
Water 98.1 % 98.1% of 3700 g AI
Energy 31.0 % 31.0% of 2514 kcal EER
Essential Proteins
Tryptophan 260 % 260% of 0.3 g RDA
Threonine 218 % 218% of 1.13 g RDA
Isoleucine 153 % 153% of 1.50 g RDA
Leucine 140 % 140% of 2.93 g RDA
Lysine 128 % 128% of 2.25 g RDA
Methionine 135 % 135% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 237 % 237% of 1.88 g RDA
Valine 156 % 156% of 1.95 g RDA
Histidine 145 % 145% of 0.75 g RDA
Cysteine 169 % 169% of 0.3 g RDA
Minerals
Calcium, Ca 533 % 533% of 1000 mg AI
Copper, Cu 1094 % 1094% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 389 % 389% of 8.00 mg RDA
Magnesium, Mg 204 % 204% of 420 mg RDA
Manganese, Mn 570 % 570% of 2.30 mg AI
Phosphorus; P 161 % 161% of 700 mg RDA
Potassium, K 168 % 168% of 4700 mg AI
Selenium, Se 63.7 % 63.7% of 55.0 µg RDA
Sodium, Na 75.3 % 75.3% of 1500 mg AI
Zinc, Zn 49.5 % 49.5% of 11.0 mg RDA
Vitamins
Vit A 1648 % 1648% of 900 µg RDA
Vit E
+
Vit E add.		 488 % 488% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1185 % 1185% of 90.0 mg RDA
Vit B1 146 % 146% of 1.20 mg RDA
Vit B2 216 % 216% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 213 % 213% of 5.00 mg AI
Vit B6 539 % 539% of 1.30 mg RDA
Vit B9 1148 % 1148% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.12 % 2.12% of 550 mg AI
Vit K1
+
Vit K2		 11926 % 11926% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.8 % 14.8% of 14.0 g MAX