Turnip greens, cooked, boiled, drained, without salt    26353g (183 cup, chopped)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	78.9 %	78.9% of 76.8 g RDA
Carbs	332 %	332% of 346 g AI
Sugars	430 %	430% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2427 %	2427% of 38.0 g AI
Protein	501 %	501% of 60.0 g RDA
Water	664 %	664% of 3700 g AI
Energy	210 %	210% of 2514 kcal EER

Essential Proteins
Tryptophan	1757 %	1757% of 0.3 g RDA
Threonine	1476 %	1476% of 1.13 g RDA
Isoleucine	1037 %	1037% of 1.50 g RDA
Leucine	946 %	946% of 2.93 g RDA
Lysine	867 %	867% of 2.25 g RDA
Methionine	914 %	914% of 0.75 g RDA
Phenylalanine + Tyrosine	1602 %	1602% of 1.88 g RDA
Valine	1054 %	1054% of 1.95 g RDA
Histidine	984 %	984% of 0.75 g RDA
Cysteine	1142 %	1142% of 0.3 g RDA

Minerals
Calcium, Ca	3610 %	3610% of 1000 mg AI
Copper, Cu	7408 %	7408% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2635 %	2635% of 8.00 mg RDA
Magnesium, Mg	1380 %	1380% of 420 mg RDA
Manganese, Mn	3861 %	3861% of 2.30 mg AI
Phosphorus; P	1092 %	1092% of 700 mg RDA
Potassium, K	1138 %	1138% of 4700 mg AI
Selenium, Se	431 %	431% of 55.0 µg RDA
Sodium, Na	509 %	509% of 1500 mg AI
Zinc, Zn	335 %	335% of 11.0 mg RDA

Vitamins
Vit A	11156 %	11156% of 900 µg RDA
Vit E + Vit E add.	3303 %	3303% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8023 %	8023% of 90.0 mg RDA
Vit B1	988 %	988% of 1.20 mg RDA
Vit B2	1460 %	1460% of 1.30 mg RDA
Vit B3	677 %	677% of 16.0 mg RDA
Vit B5	1444 %	1444% of 5.00 mg AI
Vit B6	3649 %	3649% of 1.30 mg RDA
Vit B9	7774 %	7774% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.4 %	14.4% of 550 mg AI
Vit K1 + Vit K2	80728 %	80728% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX