Turnip greens, cooked, boiled, drained, without salt    2414g (17 cup, chopped)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.23 %	7.23% of 76.8 g RDA
Carbs	30.4 %	30.4% of 346 g AI
Sugars	39.4 %	39.4% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	222 %	222% of 38.0 g AI
Protein	45.9 %	45.9% of 60.0 g RDA
Water	60.8 %	60.8% of 3700 g AI
Energy	19.2 %	19.2% of 2514 kcal EER

Essential Proteins
Tryptophan	161 %	161% of 0.3 g RDA
Threonine	135 %	135% of 1.13 g RDA
Isoleucine	95.0 %	95.0% of 1.50 g RDA
Leucine	86.7 %	86.7% of 2.93 g RDA
Lysine	79.4 %	79.4% of 2.25 g RDA
Methionine	83.7 %	83.7% of 0.75 g RDA
Phenylalanine + Tyrosine	147 %	147% of 1.88 g RDA
Valine	96.6 %	96.6% of 1.95 g RDA
Histidine	90.1 %	90.1% of 0.75 g RDA
Cysteine	105 %	105% of 0.3 g RDA

Minerals
Calcium, Ca	331 %	331% of 1000 mg AI
Copper, Cu	679 %	679% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	241 %	241% of 8.00 mg RDA
Magnesium, Mg	126 %	126% of 420 mg RDA
Manganese, Mn	354 %	354% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	104 %	104% of 4700 mg AI
Selenium, Se	39.5 %	39.5% of 55.0 µg RDA
Sodium, Na	46.7 %	46.7% of 1500 mg AI
Zinc, Zn	30.7 %	30.7% of 11.0 mg RDA

Vitamins
Vit A	1022 %	1022% of 900 µg RDA
Vit E + Vit E add.	303 %	303% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	735 %	735% of 90.0 mg RDA
Vit B1	90.5 %	90.5% of 1.20 mg RDA
Vit B2	134 %	134% of 1.30 mg RDA
Vit B3	62.0 %	62.0% of 16.0 mg RDA
Vit B5	132 %	132% of 5.00 mg AI
Vit B6	334 %	334% of 1.30 mg RDA
Vit B9	712 %	712% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.32 %	1.32% of 550 mg AI
Vit K1 + Vit K2	7395 %	7395% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.16 %	9.16% of 14.0 g MAX