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Turnip greens, cooked, boiled, drained, without salt    1000g (6.9 cup, chopped)

Turnip greens, cooked, boiled, drained, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.99 % 2.99% of 76.8 g RDA
Carbs 12.6 % 12.6% of 346 g AI
Sugars 16.3 % 16.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 92.1 % 92.1% of 38.0 g AI
Protein 19.0 % 19.0% of 60.0 g RDA
Water 25.2 % 25.2% of 3700 g AI
Energy 7.96 % 7.96% of 2514 kcal EER
Essential Proteins
Tryptophan 66.7 % 66.7% of 0.3 g RDA
Threonine 56.0 % 56.0% of 1.13 g RDA
Isoleucine 39.3 % 39.3% of 1.50 g RDA
Leucine 35.9 % 35.9% of 2.93 g RDA
Lysine 32.9 % 32.9% of 2.25 g RDA
Methionine 34.7 % 34.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 60.8 % 60.8% of 1.88 g RDA
Valine 40.0 % 40.0% of 1.95 g RDA
Histidine 37.3 % 37.3% of 0.75 g RDA
Cysteine 43.3 % 43.3% of 0.3 g RDA
Minerals
Calcium, Ca 137 % 137% of 1000 mg AI
Copper, Cu 281 % 281% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100.0 % 100.0% of 8.00 mg RDA
Magnesium, Mg 52.4 % 52.4% of 420 mg RDA
Manganese, Mn 147 % 147% of 2.30 mg AI
Phosphorus; P 41.4 % 41.4% of 700 mg RDA
Potassium, K 43.2 % 43.2% of 4700 mg AI
Selenium, Se 16.4 % 16.4% of 55.0 µg RDA
Sodium, Na 19.3 % 19.3% of 1500 mg AI
Zinc, Zn 12.7 % 12.7% of 11.0 mg RDA
Vitamins
Vit A 423 % 423% of 900 µg RDA
Vit E
+
Vit E add.		 125 % 125% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 304 % 304% of 90.0 mg RDA
Vit B1 37.5 % 37.5% of 1.20 mg RDA
Vit B2 55.4 % 55.4% of 1.30 mg RDA
Vit B3 25.7 % 25.7% of 16.0 mg RDA
Vit B5 54.8 % 54.8% of 5.00 mg AI
Vit B6 138 % 138% of 1.30 mg RDA
Vit B9 295 % 295% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.545 % 0.545% of 550 mg AI
Vit K1
+
Vit K2		 3063 % 3063% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.79 % 3.79% of 14.0 g MAX