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Turnip greens, raw    527g (9.6 cup, chopped)

Turnip greens, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.06 % 2.06% of 76.8 g RDA
Carbs 10.9 % 10.9% of 346 g AI
Sugars 13.1 % 13.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 44.4 % 44.4% of 38.0 g AI
Protein 13.2 % 13.2% of 60.0 g RDA
Water 12.8 % 12.8% of 3700 g AI
Energy 6.71 % 6.71% of 2514 kcal EER
Essential Proteins
Tryptophan 45.7 % 45.7% of 0.3 g RDA
Threonine 38.4 % 38.4% of 1.13 g RDA
Isoleucine 27.4 % 27.4% of 1.50 g RDA
Leucine 24.7 % 24.7% of 2.93 g RDA
Lysine 23.0 % 23.0% of 2.25 g RDA
Methionine 23.9 % 23.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 42.2 % 42.2% of 1.88 g RDA
Valine 27.6 % 27.6% of 1.95 g RDA
Histidine 25.3 % 25.3% of 0.75 g RDA
Cysteine 29.9 % 29.9% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 205 % 205% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 72.5 % 72.5% of 8.00 mg RDA
Magnesium, Mg 38.9 % 38.9% of 420 mg RDA
Manganese, Mn 107 % 107% of 2.30 mg AI
Phosphorus; P 31.6 % 31.6% of 700 mg RDA
Potassium, K 33.2 % 33.2% of 4700 mg AI
Selenium, Se 11.5 % 11.5% of 55.0 µg RDA
Sodium, Na 14.1 % 14.1% of 1500 mg AI
Zinc, Zn 9.10 % 9.10% of 11.0 mg RDA
Vitamins
Vit A 339 % 339% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 351 % 351% of 90.0 mg RDA
Vit B1 30.7 % 30.7% of 1.20 mg RDA
Vit B2 40.5 % 40.5% of 1.30 mg RDA
Vit B3 19.8 % 19.8% of 16.0 mg RDA
Vit B5 40.1 % 40.1% of 5.00 mg AI
Vit B6 107 % 107% of 1.30 mg RDA
Vit B9 256 % 256% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 1102 % 1102% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.64 % 2.64% of 14.0 g MAX