Turnip greens, raw    4001g (73 cup, chopped)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.6 %	15.6% of 76.8 g RDA
Carbs	82.5 %	82.5% of 346 g AI
Sugars	99.8 %	99.8% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	337 %	337% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	97.0 %	97.0% of 3700 g AI
Energy	50.9 %	50.9% of 2514 kcal EER

Essential Proteins
Tryptophan	347 %	347% of 0.3 g RDA
Threonine	292 %	292% of 1.13 g RDA
Isoleucine	208 %	208% of 1.50 g RDA
Leucine	187 %	187% of 2.93 g RDA
Lysine	174 %	174% of 2.25 g RDA
Methionine	181 %	181% of 0.75 g RDA
Phenylalanine + Tyrosine	320 %	320% of 1.88 g RDA
Valine	209 %	209% of 1.95 g RDA
Histidine	192 %	192% of 0.75 g RDA
Cysteine	227 %	227% of 0.3 g RDA

Minerals
Calcium, Ca	760 %	760% of 1000 mg AI
Copper, Cu	1556 %	1556% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	550 %	550% of 8.00 mg RDA
Magnesium, Mg	295 %	295% of 420 mg RDA
Manganese, Mn	811 %	811% of 2.30 mg AI
Phosphorus; P	240 %	240% of 700 mg RDA
Potassium, K	252 %	252% of 4700 mg AI
Selenium, Se	87.3 %	87.3% of 55.0 µg RDA
Sodium, Na	107 %	107% of 1500 mg AI
Zinc, Zn	69.1 %	69.1% of 11.0 mg RDA

Vitamins
Vit A	2574 %	2574% of 900 µg RDA
Vit E + Vit E add.	763 %	763% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2667 %	2667% of 90.0 mg RDA
Vit B1	233 %	233% of 1.20 mg RDA
Vit B2	308 %	308% of 1.30 mg RDA
Vit B3	150 %	150% of 16.0 mg RDA
Vit B5	304 %	304% of 5.00 mg AI
Vit B6	809 %	809% of 1.30 mg RDA
Vit B9	1940 %	1940% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	8369 %	8369% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	20.1 %	20.1% of 14.0 g MAX