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Turnip greens, raw    1924g (35 cup, chopped)

Turnip greens, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.51 % 7.51% of 76.8 g RDA
Carbs 39.7 % 39.7% of 346 g AI
Sugars 48.0 % 48.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 162 % 162% of 38.0 g AI
Protein 48.1 % 48.1% of 60.0 g RDA
Water 46.6 % 46.6% of 3700 g AI
Energy 24.5 % 24.5% of 2514 kcal EER
Essential Proteins
Tryptophan 167 % 167% of 0.3 g RDA
Threonine 140 % 140% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 90.1 % 90.1% of 2.93 g RDA
Lysine 83.8 % 83.8% of 2.25 g RDA
Methionine 87.2 % 87.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 154 % 154% of 1.88 g RDA
Valine 101 % 101% of 1.95 g RDA
Histidine 92.4 % 92.4% of 0.75 g RDA
Cysteine 109 % 109% of 0.3 g RDA
Minerals
Calcium, Ca 366 % 366% of 1000 mg AI
Copper, Cu 748 % 748% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 265 % 265% of 8.00 mg RDA
Magnesium, Mg 142 % 142% of 420 mg RDA
Manganese, Mn 390 % 390% of 2.30 mg AI
Phosphorus; P 115 % 115% of 700 mg RDA
Potassium, K 121 % 121% of 4700 mg AI
Selenium, Se 42.0 % 42.0% of 55.0 µg RDA
Sodium, Na 51.3 % 51.3% of 1500 mg AI
Zinc, Zn 33.2 % 33.2% of 11.0 mg RDA
Vitamins
Vit A 1238 % 1238% of 900 µg RDA
Vit E
+
Vit E add.		 367 % 367% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1283 % 1283% of 90.0 mg RDA
Vit B1 112 % 112% of 1.20 mg RDA
Vit B2 148 % 148% of 1.30 mg RDA
Vit B3 72.2 % 72.2% of 16.0 mg RDA
Vit B5 146 % 146% of 5.00 mg AI
Vit B6 389 % 389% of 1.30 mg RDA
Vit B9 933 % 933% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 4024 % 4024% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.64 % 9.64% of 14.0 g MAX