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Turnip greens, raw    151g (2.7 cup, chopped)

Turnip greens, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.59 % 0.59% of 76.8 g RDA
Carbs 3.11 % 3.11% of 346 g AI
Sugars 3.77 % 3.77% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 12.7 % 12.7% of 38.0 g AI
Protein 3.78 % 3.78% of 60.0 g RDA
Water 3.66 % 3.66% of 3700 g AI
Energy 1.92 % 1.92% of 2514 kcal EER
Essential Proteins
Tryptophan 13.1 % 13.1% of 0.3 g RDA
Threonine 11.0 % 11.0% of 1.13 g RDA
Isoleucine 7.85 % 7.85% of 1.50 g RDA
Leucine 7.07 % 7.07% of 2.93 g RDA
Lysine 6.58 % 6.58% of 2.25 g RDA
Methionine 6.85 % 6.85% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 12.1 % 12.1% of 1.88 g RDA
Valine 7.90 % 7.90% of 1.95 g RDA
Histidine 7.25 % 7.25% of 0.75 g RDA
Cysteine 8.56 % 8.56% of 0.3 g RDA
Minerals
Calcium, Ca 28.7 % 28.7% of 1000 mg AI
Copper, Cu 58.7 % 58.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 20.8 % 20.8% of 8.00 mg RDA
Magnesium, Mg 11.1 % 11.1% of 420 mg RDA
Manganese, Mn 30.6 % 30.6% of 2.30 mg AI
Phosphorus; P 9.06 % 9.06% of 700 mg RDA
Potassium, K 9.51 % 9.51% of 4700 mg AI
Selenium, Se 3.29 % 3.29% of 55.0 µg RDA
Sodium, Na 4.03 % 4.03% of 1500 mg AI
Zinc, Zn 2.61 % 2.61% of 11.0 mg RDA
Vitamins
Vit A 97.1 % 97.1% of 900 µg RDA
Vit E
+
Vit E add.		 28.8 % 28.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 101 % 101% of 90.0 mg RDA
Vit B1 8.81 % 8.81% of 1.20 mg RDA
Vit B2 11.6 % 11.6% of 1.30 mg RDA
Vit B3 5.66 % 5.66% of 16.0 mg RDA
Vit B5 11.5 % 11.5% of 5.00 mg AI
Vit B6 30.5 % 30.5% of 1.30 mg RDA
Vit B9 73.2 % 73.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 316 % 316% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.757 % 0.757% of 14.0 g MAX