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Turnip greens, raw    1250g (23 cup, chopped)

Turnip greens, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.88 % 4.88% of 76.8 g RDA
Carbs 25.8 % 25.8% of 346 g AI
Sugars 31.2 % 31.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 105 % 105% of 38.0 g AI
Protein 31.3 % 31.3% of 60.0 g RDA
Water 30.3 % 30.3% of 3700 g AI
Energy 15.9 % 15.9% of 2514 kcal EER
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 91.1 % 91.1% of 1.13 g RDA
Isoleucine 65.0 % 65.0% of 1.50 g RDA
Leucine 58.5 % 58.5% of 2.93 g RDA
Lysine 54.4 % 54.4% of 2.25 g RDA
Methionine 56.7 % 56.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100.0 % 100.0% of 1.88 g RDA
Valine 65.4 % 65.4% of 1.95 g RDA
Histidine 60.0 % 60.0% of 0.75 g RDA
Cysteine 70.8 % 70.8% of 0.3 g RDA
Minerals
Calcium, Ca 238 % 238% of 1000 mg AI
Copper, Cu 486 % 486% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 172 % 172% of 8.00 mg RDA
Magnesium, Mg 92.3 % 92.3% of 420 mg RDA
Manganese, Mn 253 % 253% of 2.30 mg AI
Phosphorus; P 75.0 % 75.0% of 700 mg RDA
Potassium, K 78.7 % 78.7% of 4700 mg AI
Selenium, Se 27.3 % 27.3% of 55.0 µg RDA
Sodium, Na 33.3 % 33.3% of 1500 mg AI
Zinc, Zn 21.6 % 21.6% of 11.0 mg RDA
Vitamins
Vit A 804 % 804% of 900 µg RDA
Vit E
+
Vit E add.		 238 % 238% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 833 % 833% of 90.0 mg RDA
Vit B1 72.9 % 72.9% of 1.20 mg RDA
Vit B2 96.2 % 96.2% of 1.30 mg RDA
Vit B3 46.9 % 46.9% of 16.0 mg RDA
Vit B5 95.0 % 95.0% of 5.00 mg AI
Vit B6 253 % 253% of 1.30 mg RDA
Vit B9 606 % 606% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 2615 % 2615% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.26 % 6.26% of 14.0 g MAX