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Tomato products, canned, sauce    4286g (17 cup)

Tomato products, canned, sauce 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.0 % 10.0% of 76.8 g RDA
Carbs 66.7 % 66.7% of 346 g AI
Sugars 561 % 561% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 169 % 169% of 38.0 g AI
Protein 94.3 % 94.3% of 60.0 g RDA
Water 106 % 106% of 3700 g AI
Energy 40.9 % 40.9% of 2514 kcal EER
Essential Proteins
Tryptophan 143 % 143% of 0.3 g RDA
Threonine 156 % 156% of 1.13 g RDA
Isoleucine 77.1 % 77.1% of 1.50 g RDA
Leucine 55.7 % 55.7% of 2.93 g RDA
Lysine 78.1 % 78.1% of 2.25 g RDA
Methionine 45.7 % 45.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
137 % 137% of 1.88 g RDA
Valine 59.3 % 59.3% of 1.95 g RDA
Histidine 126 % 126% of 0.75 g RDA
Cysteine 200 % 200% of 0.3 g RDA
Minerals
Calcium, Ca 55.7 % 55.7% of 1000 mg AI
Copper, Cu 557 % 557% of 0.9 mg RDA
Fluoride, F 37.4 % 37.4% of 4000 µg AI
Iron, Fe 546 % 546% of 8.00 mg RDA
Magnesium, Mg 163 % 163% of 420 mg RDA
Manganese, Mn 199 % 199% of 2.30 mg AI
Phosphorus; P 159 % 159% of 700 mg RDA
Potassium, K 302 % 302% of 4700 mg AI
Selenium, Se 15.6 % 15.6% of 55.0 µg RDA
Sodium, Na 1497 % 1497% of 1500 mg AI
Zinc, Zn 77.9 % 77.9% of 11.0 mg RDA
Vitamins
Vit A 105 % 105% of 900 µg RDA
Vit E
+
Vit E add.
406 % 406% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 333 % 333% of 90.0 mg RDA
Vit B1 85.7 % 85.7% of 1.20 mg RDA
Vit B2 218 % 218% of 1.30 mg RDA
Vit B3 261 % 261% of 16.0 mg RDA
Vit B5 265 % 265% of 5.00 mg AI
Vit B6 320 % 320% of 1.30 mg RDA
Vit B9 118 % 118% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 77.1 % 77.1% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.67 % 7.67% of 14.0 g MAX