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Tomato products, canned, sauce    287g (1.2 cup)

Tomato products, canned, sauce 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.673 % 0.673% of 76.8 g RDA
Carbs 4.47 % 4.47% of 346 g AI
Sugars 37.6 % 37.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 11.3 % 11.3% of 38.0 g AI
Protein 6.31 % 6.31% of 60.0 g RDA
Water 7.07 % 7.07% of 3700 g AI
Energy 2.74 % 2.74% of 2514 kcal EER
Essential Proteins
Tryptophan 9.57 % 9.57% of 0.3 g RDA
Threonine 10.5 % 10.5% of 1.13 g RDA
Isoleucine 5.17 % 5.17% of 1.50 g RDA
Leucine 3.73 % 3.73% of 2.93 g RDA
Lysine 5.23 % 5.23% of 2.25 g RDA
Methionine 3.06 % 3.06% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 9.18 % 9.18% of 1.88 g RDA
Valine 3.97 % 3.97% of 1.95 g RDA
Histidine 8.42 % 8.42% of 0.75 g RDA
Cysteine 13.4 % 13.4% of 0.3 g RDA
Minerals
Calcium, Ca 3.73 % 3.73% of 1000 mg AI
Copper, Cu 37.3 % 37.3% of 0.9 mg RDA
Fluoride, F 2.50 % 2.50% of 4000 µg AI
Iron, Fe 36.6 % 36.6% of 8.00 mg RDA
Magnesium, Mg 10.9 % 10.9% of 420 mg RDA
Manganese, Mn 13.4 % 13.4% of 2.30 mg AI
Phosphorus; P 10.7 % 10.7% of 700 mg RDA
Potassium, K 20.2 % 20.2% of 4700 mg AI
Selenium, Se 1.04 % 1.04% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 5.22 % 5.22% of 11.0 mg RDA
Vitamins
Vit A 7.02 % 7.02% of 900 µg RDA
Vit E
+
Vit E add.		 27.2 % 27.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.3 % 22.3% of 90.0 mg RDA
Vit B1 5.74 % 5.74% of 1.20 mg RDA
Vit B2 14.6 % 14.6% of 1.30 mg RDA
Vit B3 17.5 % 17.5% of 16.0 mg RDA
Vit B5 17.7 % 17.7% of 5.00 mg AI
Vit B6 21.4 % 21.4% of 1.30 mg RDA
Vit B9 7.89 % 7.89% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 5.17 % 5.17% of 550 mg AI
Vit K1
+
Vit K2		 6.70 % 6.70% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.514 % 0.514% of 14.0 g MAX