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Sweet potato, canned, mashed    1876g (7.4 cup)

Sweet potato, canned, mashed 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.88 % 4.88% of 76.8 g RDA
Carbs 126 % 126% of 346 g AI
Sugars 315 % 315% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 83.9 % 83.9% of 38.0 g AI
Protein 61.9 % 61.9% of 60.0 g RDA
Water 37.5 % 37.5% of 3700 g AI
Energy 75.4 % 75.4% of 2514 kcal EER
Essential Proteins
Tryptophan 150 % 150% of 0.3 g RDA
Threonine 163 % 163% of 1.13 g RDA
Isoleucine 124 % 124% of 1.50 g RDA
Leucine 93.0 % 93.0% of 2.93 g RDA
Lysine 80.9 % 80.9% of 2.25 g RDA
Methionine 123 % 123% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 200 % 200% of 1.88 g RDA
Valine 124 % 124% of 1.95 g RDA
Histidine 92.5 % 92.5% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 56.3 % 56.3% of 1000 mg AI
Copper, Cu 579 % 579% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 312 % 312% of 8.00 mg RDA
Magnesium, Mg 107 % 107% of 420 mg RDA
Manganese, Mn 806 % 806% of 2.30 mg AI
Phosphorus; P 139 % 139% of 700 mg RDA
Potassium, K 83.8 % 83.8% of 4700 mg AI
Selenium, Se 27.3 % 27.3% of 55.0 µg RDA
Sodium, Na 93.8 % 93.8% of 1500 mg AI
Zinc, Zn 35.8 % 35.8% of 11.0 mg RDA
Vitamins
Vit A 907 % 907% of 900 µg RDA
Vit E
+
Vit E add.		 136 % 136% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 108 % 108% of 90.0 mg RDA
Vit B1 42.2 % 42.2% of 1.20 mg RDA
Vit B2 130 % 130% of 1.30 mg RDA
Vit B3 112 % 112% of 16.0 mg RDA
Vit B5 192 % 192% of 5.00 mg AI
Vit B6 339 % 339% of 1.30 mg RDA
Vit B9 51.6 % 51.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 37.5 % 37.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.51 % 5.51% of 14.0 g MAX