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Sweet potato, canned, mashed    1751g (6.9 cup)

Sweet potato, canned, mashed 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.56 % 4.56% of 76.8 g RDA
Carbs 117 % 117% of 346 g AI
Sugars 294 % 294% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 78.3 % 78.3% of 38.0 g AI
Protein 57.8 % 57.8% of 60.0 g RDA
Water 35.0 % 35.0% of 3700 g AI
Energy 70.3 % 70.3% of 2514 kcal EER
Essential Proteins
Tryptophan 140 % 140% of 0.3 g RDA
Threonine 153 % 153% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 86.8 % 86.8% of 2.93 g RDA
Lysine 75.5 % 75.5% of 2.25 g RDA
Methionine 114 % 114% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 187 % 187% of 1.88 g RDA
Valine 116 % 116% of 1.95 g RDA
Histidine 86.4 % 86.4% of 0.75 g RDA
Cysteine 93.4 % 93.4% of 0.3 g RDA
Minerals
Calcium, Ca 52.5 % 52.5% of 1000 mg AI
Copper, Cu 541 % 541% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 291 % 291% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 752 % 752% of 2.30 mg AI
Phosphorus; P 130 % 130% of 700 mg RDA
Potassium, K 78.2 % 78.2% of 4700 mg AI
Selenium, Se 25.5 % 25.5% of 55.0 µg RDA
Sodium, Na 87.6 % 87.6% of 1500 mg AI
Zinc, Zn 33.4 % 33.4% of 11.0 mg RDA
Vitamins
Vit A 846 % 846% of 900 µg RDA
Vit E
+
Vit E add.		 127 % 127% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 101 % 101% of 90.0 mg RDA
Vit B1 39.4 % 39.4% of 1.20 mg RDA
Vit B2 121 % 121% of 1.30 mg RDA
Vit B3 105 % 105% of 16.0 mg RDA
Vit B5 179 % 179% of 5.00 mg AI
Vit B6 317 % 317% of 1.30 mg RDA
Vit B9 48.2 % 48.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 35.0 % 35.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.14 % 5.14% of 14.0 g MAX