Sweet potato, cooked, baked in skin, without salt    27501g (138 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	53.7 %	53.7% of 76.8 g RDA
Carbs	1648 %	1648% of 346 g AI
Sugars	5487 %	5487% of 32.5 g RDA
Starch	705 %	705% of 275 g deduced
Fibers	2388 %	2388% of 38.0 g AI
Protein	921 %	921% of 60.0 g RDA
Water	563 %	563% of 3700 g AI
Energy	985 %	985% of 2514 kcal EER

Essential Proteins
Tryptophan	3667 %	3667% of 0.3 g RDA
Threonine	2616 %	2616% of 1.13 g RDA
Isoleucine	1283 %	1283% of 1.50 g RDA
Leucine	1109 %	1109% of 2.93 g RDA
Lysine	1027 %	1027% of 2.25 g RDA
Methionine	1357 %	1357% of 0.75 g RDA
Phenylalanine + Tyrosine	2317 %	2317% of 1.88 g RDA
Valine	1551 %	1551% of 1.95 g RDA
Histidine	1430 %	1430% of 0.75 g RDA
Cysteine	2567 %	2567% of 0.3 g RDA

Minerals
Calcium, Ca	1045 %	1045% of 1000 mg AI
Copper, Cu	4920 %	4920% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2372 %	2372% of 8.00 mg RDA
Magnesium, Mg	1768 %	1768% of 420 mg RDA
Manganese, Mn	5943 %	5943% of 2.30 mg AI
Phosphorus; P	2122 %	2122% of 700 mg RDA
Potassium, K	2779 %	2779% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	660 %	660% of 1500 mg AI
Zinc, Zn	800 %	800% of 11.0 mg RDA

Vitamins
Vit A	29365 %	29365% of 900 µg RDA
Vit E + Vit E add.	1302 %	1302% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5989 %	5989% of 90.0 mg RDA
Vit B1	2452 %	2452% of 1.20 mg RDA
Vit B2	2242 %	2242% of 1.30 mg RDA
Vit B3	2556 %	2556% of 16.0 mg RDA
Vit B5	4862 %	4862% of 5.00 mg AI
Vit B6	6050 %	6050% of 1.30 mg RDA
Vit B9	413 %	413% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	655 %	655% of 550 mg AI
Vit K1 + Vit K2	527 %	527% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	66.9 %	66.9% of 14.0 g MAX