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Sweet potato leaves, raw    600g (17 cup, chopped)

Sweet potato leaves, raw 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
Thr
Ile
Leu
 
Lys
 
Met
P+T
Val
His
 
Cys
 
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.98 % 3.98% of 76.8 g RDA
Carbs 15.3 % 15.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 83.7 % 83.7% of 38.0 g AI
Protein 24.9 % 24.9% of 60.0 g RDA
Water 14.1 % 14.1% of 3700 g AI
Energy 10.0 % 10.0% of 2514 kcal EER
Essential Proteins
Tryptophan 70.0 % 70.0% of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine 60.8 % 60.8% of 2.25 g RDA
Methionine 68.8 % 68.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine 94.0 % 94.0% of 0.3 g RDA
Minerals
Calcium, Ca 46.8 % 46.8% of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 72.8 % 72.8% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 69.4 % 69.4% of 700 mg RDA
Potassium, K 64.9 % 64.9% of 4700 mg AI
Selenium, Se 9.82 % 9.82% of 55.0 µg RDA
Sodium, Na 2.40 % 2.40% of 1500 mg AI
Zinc, Zn ? % ? % of 11.0 mg RDA
Vitamins
Vit A 126 % 126% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 73.3 % 73.3% of 90.0 mg RDA
Vit B1 78.0 % 78.0% of 1.20 mg RDA
Vit B2 159 % 159% of 1.30 mg RDA
Vit B3 42.4 % 42.4% of 16.0 mg RDA
Vit B5 27.0 % 27.0% of 5.00 mg AI
Vit B6 87.7 % 87.7% of 1.30 mg RDA
Vit B9 1.50 % 1.50% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 1511 % 1511% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.77 % 4.77% of 14.0 g MAX