Change weight

g
  =

Add to active recipe

g
  =

Squash, winter, butternut, cooked, baked, without salt    6819g (33 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.99 % 7.99% of 76.8 g RDA
Carbs 207 % 207% of 346 g AI
Sugars 414 % 414% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 574 % 574% of 38.0 g AI
Protein 102 % 102% of 60.0 g RDA
Water 162 % 162% of 3700 g AI
Energy 108 % 108% of 2514 kcal EER
Essential Proteins
Tryptophan 295 % 295% of 0.3 g RDA
Threonine 164 % 164% of 1.13 g RDA
Isoleucine 159 % 159% of 1.50 g RDA
Leucine 119 % 119% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 236 % 236% of 1.88 g RDA
Valine 136 % 136% of 1.95 g RDA
Histidine 155 % 155% of 0.75 g RDA
Cysteine 182 % 182% of 0.3 g RDA
Minerals
Calcium, Ca 280 % 280% of 1000 mg AI
Copper, Cu 492 % 492% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 511 % 511% of 8.00 mg RDA
Magnesium, Mg 471 % 471% of 420 mg RDA
Manganese, Mn 510 % 510% of 2.30 mg AI
Phosphorus; P 263 % 263% of 700 mg RDA
Potassium, K 412 % 412% of 4700 mg AI
Selenium, Se 62.0 % 62.0% of 55.0 µg RDA
Sodium, Na 18.2 % 18.2% of 1500 mg AI
Zinc, Zn 80.6 % 80.6% of 11.0 mg RDA
Vitamins
Vit A 4228 % 4228% of 900 µg RDA
Vit E
+
Vit E add.		 586 % 586% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1144 % 1144% of 90.0 mg RDA
Vit B1 409 % 409% of 1.20 mg RDA
Vit B2 89.2 % 89.2% of 1.30 mg RDA
Vit B3 413 % 413% of 16.0 mg RDA
Vit B5 490 % 490% of 5.00 mg AI
Vit B6 650 % 650% of 1.30 mg RDA
Vit B9 324 % 324% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 56.8 % 56.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.28 % 9.28% of 14.0 g MAX