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Squash, winter, butternut, cooked, baked, without salt    37500g (183 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 43.9 % 43.9% of 76.8 g RDA
Carbs 1138 % 1138% of 346 g AI
Sugars 2274 % 2274% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3158 % 3158% of 38.0 g AI
Protein 563 % 563% of 60.0 g RDA
Water 890 % 890% of 3700 g AI
Energy 597 % 597% of 2514 kcal EER
Essential Proteins
Tryptophan 1625 % 1625% of 0.3 g RDA
Threonine 900 % 900% of 1.13 g RDA
Isoleucine 875 % 875% of 1.50 g RDA
Leucine 654 % 654% of 2.93 g RDA
Lysine 550 % 550% of 2.25 g RDA
Methionine 550 % 550% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1300 % 1300% of 1.88 g RDA
Valine 750 % 750% of 1.95 g RDA
Histidine 850 % 850% of 0.75 g RDA
Cysteine 1000 % 1000% of 0.3 g RDA
Minerals
Calcium, Ca 1538 % 1538% of 1000 mg AI
Copper, Cu 2708 % 2708% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2813 % 2813% of 8.00 mg RDA
Magnesium, Mg 2589 % 2589% of 420 mg RDA
Manganese, Mn 2804 % 2804% of 2.30 mg AI
Phosphorus; P 1446 % 1446% of 700 mg RDA
Potassium, K 2266 % 2266% of 4700 mg AI
Selenium, Se 341 % 341% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 443 % 443% of 11.0 mg RDA
Vitamins
Vit A 23250 % 23250% of 900 µg RDA
Vit E
+
Vit E add.		 3225 % 3225% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6292 % 6292% of 90.0 mg RDA
Vit B1 2250 % 2250% of 1.20 mg RDA
Vit B2 490 % 490% of 1.30 mg RDA
Vit B3 2271 % 2271% of 16.0 mg RDA
Vit B5 2693 % 2693% of 5.00 mg AI
Vit B6 3577 % 3577% of 1.30 mg RDA
Vit B9 1781 % 1781% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 313 % 313% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.0 % 51.0% of 14.0 g MAX