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Squash, winter, butternut, cooked, baked, without salt    3750g (18 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.39 % 4.39% of 76.8 g RDA
Carbs 114 % 114% of 346 g AI
Sugars 227 % 227% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 316 % 316% of 38.0 g AI
Protein 56.3 % 56.3% of 60.0 g RDA
Water 89.0 % 89.0% of 3700 g AI
Energy 59.7 % 59.7% of 2514 kcal EER
Essential Proteins
Tryptophan 163 % 163% of 0.3 g RDA
Threonine 90.0 % 90.0% of 1.13 g RDA
Isoleucine 87.5 % 87.5% of 1.50 g RDA
Leucine 65.4 % 65.4% of 2.93 g RDA
Lysine 55.0 % 55.0% of 2.25 g RDA
Methionine 55.0 % 55.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 130 % 130% of 1.88 g RDA
Valine 75.0 % 75.0% of 1.95 g RDA
Histidine 85.0 % 85.0% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 154 % 154% of 1000 mg AI
Copper, Cu 271 % 271% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 281 % 281% of 8.00 mg RDA
Magnesium, Mg 259 % 259% of 420 mg RDA
Manganese, Mn 280 % 280% of 2.30 mg AI
Phosphorus; P 145 % 145% of 700 mg RDA
Potassium, K 227 % 227% of 4700 mg AI
Selenium, Se 34.1 % 34.1% of 55.0 µg RDA
Sodium, Na 10.00 % 10.00% of 1500 mg AI
Zinc, Zn 44.3 % 44.3% of 11.0 mg RDA
Vitamins
Vit A 2325 % 2325% of 900 µg RDA
Vit E
+
Vit E add.		 323 % 323% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 629 % 629% of 90.0 mg RDA
Vit B1 225 % 225% of 1.20 mg RDA
Vit B2 49.0 % 49.0% of 1.30 mg RDA
Vit B3 227 % 227% of 16.0 mg RDA
Vit B5 269 % 269% of 5.00 mg AI
Vit B6 358 % 358% of 1.30 mg RDA
Vit B9 178 % 178% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 31.3 % 31.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.10 % 5.10% of 14.0 g MAX