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Squash, winter, butternut, cooked, baked, without salt    3296g (16 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.86 % 3.86% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 200 % 200% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 278 % 278% of 38.0 g AI
Protein 49.4 % 49.4% of 60.0 g RDA
Water 78.2 % 78.2% of 3700 g AI
Energy 52.4 % 52.4% of 2514 kcal EER
Essential Proteins
Tryptophan 143 % 143% of 0.3 g RDA
Threonine 79.1 % 79.1% of 1.13 g RDA
Isoleucine 76.9 % 76.9% of 1.50 g RDA
Leucine 57.5 % 57.5% of 2.93 g RDA
Lysine 48.3 % 48.3% of 2.25 g RDA
Methionine 48.3 % 48.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 114 % 114% of 1.88 g RDA
Valine 65.9 % 65.9% of 1.95 g RDA
Histidine 74.7 % 74.7% of 0.75 g RDA
Cysteine 87.9 % 87.9% of 0.3 g RDA
Minerals
Calcium, Ca 135 % 135% of 1000 mg AI
Copper, Cu 238 % 238% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 247 % 247% of 8.00 mg RDA
Magnesium, Mg 228 % 228% of 420 mg RDA
Manganese, Mn 246 % 246% of 2.30 mg AI
Phosphorus; P 127 % 127% of 700 mg RDA
Potassium, K 199 % 199% of 4700 mg AI
Selenium, Se 30.0 % 30.0% of 55.0 µg RDA
Sodium, Na 8.79 % 8.79% of 1500 mg AI
Zinc, Zn 39.0 % 39.0% of 11.0 mg RDA
Vitamins
Vit A 2044 % 2044% of 900 µg RDA
Vit E
+
Vit E add.		 283 % 283% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 553 % 553% of 90.0 mg RDA
Vit B1 198 % 198% of 1.20 mg RDA
Vit B2 43.1 % 43.1% of 1.30 mg RDA
Vit B3 200 % 200% of 16.0 mg RDA
Vit B5 237 % 237% of 5.00 mg AI
Vit B6 314 % 314% of 1.30 mg RDA
Vit B9 157 % 157% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 27.5 % 27.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.48 % 4.48% of 14.0 g MAX