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Squash, winter, butternut, cooked, baked, without salt    1655g (8.1 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.94 % 1.94% of 76.8 g RDA
Carbs 50.2 % 50.2% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 139 % 139% of 38.0 g AI
Protein 24.8 % 24.8% of 60.0 g RDA
Water 39.3 % 39.3% of 3700 g AI
Energy 26.3 % 26.3% of 2514 kcal EER
Essential Proteins
Tryptophan 71.7 % 71.7% of 0.3 g RDA
Threonine 39.7 % 39.7% of 1.13 g RDA
Isoleucine 38.6 % 38.6% of 1.50 g RDA
Leucine 28.9 % 28.9% of 2.93 g RDA
Lysine 24.3 % 24.3% of 2.25 g RDA
Methionine 24.3 % 24.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 57.4 % 57.4% of 1.88 g RDA
Valine 33.1 % 33.1% of 1.95 g RDA
Histidine 37.5 % 37.5% of 0.75 g RDA
Cysteine 44.1 % 44.1% of 0.3 g RDA
Minerals
Calcium, Ca 67.9 % 67.9% of 1000 mg AI
Copper, Cu 120 % 120% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 124 % 124% of 8.00 mg RDA
Magnesium, Mg 114 % 114% of 420 mg RDA
Manganese, Mn 124 % 124% of 2.30 mg AI
Phosphorus; P 63.8 % 63.8% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 15.0 % 15.0% of 55.0 µg RDA
Sodium, Na 4.41 % 4.41% of 1500 mg AI
Zinc, Zn 19.6 % 19.6% of 11.0 mg RDA
Vitamins
Vit A 1026 % 1026% of 900 µg RDA
Vit E
+
Vit E add.		 142 % 142% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 278 % 278% of 90.0 mg RDA
Vit B1 99.3 % 99.3% of 1.20 mg RDA
Vit B2 21.6 % 21.6% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 119 % 119% of 5.00 mg AI
Vit B6 158 % 158% of 1.30 mg RDA
Vit B9 78.6 % 78.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 13.8 % 13.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.25 % 2.25% of 14.0 g MAX