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Squash, winter, butternut, cooked, baked, without salt    162g (0.79 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.19 % 0.19% of 76.8 g RDA
Carbs 4.92 % 4.92% of 346 g AI
Sugars 9.83 % 9.83% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 13.6 % 13.6% of 38.0 g AI
Protein 2.43 % 2.43% of 60.0 g RDA
Water 3.84 % 3.84% of 3700 g AI
Energy 2.58 % 2.58% of 2514 kcal EER
Essential Proteins
Tryptophan 7.02 % 7.02% of 0.3 g RDA
Threonine 3.89 % 3.89% of 1.13 g RDA
Isoleucine 3.78 % 3.78% of 1.50 g RDA
Leucine 2.82 % 2.82% of 2.93 g RDA
Lysine 2.38 % 2.38% of 2.25 g RDA
Methionine 2.38 % 2.38% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5.62 % 5.62% of 1.88 g RDA
Valine 3.24 % 3.24% of 1.95 g RDA
Histidine 3.67 % 3.67% of 0.75 g RDA
Cysteine 4.32 % 4.32% of 0.3 g RDA
Minerals
Calcium, Ca 6.64 % 6.64% of 1000 mg AI
Copper, Cu 11.7 % 11.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12.2 % 12.2% of 8.00 mg RDA
Magnesium, Mg 11.2 % 11.2% of 420 mg RDA
Manganese, Mn 12.1 % 12.1% of 2.30 mg AI
Phosphorus; P 6.25 % 6.25% of 700 mg RDA
Potassium, K 9.79 % 9.79% of 4700 mg AI
Selenium, Se 1.47 % 1.47% of 55.0 µg RDA
Sodium, Na 0.432 % 0.432% of 1500 mg AI
Zinc, Zn 1.91 % 1.91% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 13.9 % 13.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 27.2 % 27.2% of 90.0 mg RDA
Vit B1 9.72 % 9.72% of 1.20 mg RDA
Vit B2 2.12 % 2.12% of 1.30 mg RDA
Vit B3 9.81 % 9.81% of 16.0 mg RDA
Vit B5 11.6 % 11.6% of 5.00 mg AI
Vit B6 15.5 % 15.5% of 1.30 mg RDA
Vit B9 7.70 % 7.70% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 1.35 % 1.35% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.22 % 0.22% of 14.0 g MAX