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Squash, winter, butternut, cooked, baked, without salt    1449g (7.1 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.70 % 1.70% of 76.8 g RDA
Carbs 44.0 % 44.0% of 346 g AI
Sugars 87.9 % 87.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 122 % 122% of 38.0 g AI
Protein 21.7 % 21.7% of 60.0 g RDA
Water 34.4 % 34.4% of 3700 g AI
Energy 23.1 % 23.1% of 2514 kcal EER
Essential Proteins
Tryptophan 62.8 % 62.8% of 0.3 g RDA
Threonine 34.8 % 34.8% of 1.13 g RDA
Isoleucine 33.8 % 33.8% of 1.50 g RDA
Leucine 25.3 % 25.3% of 2.93 g RDA
Lysine 21.3 % 21.3% of 2.25 g RDA
Methionine 21.3 % 21.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 50.2 % 50.2% of 1.88 g RDA
Valine 29.0 % 29.0% of 1.95 g RDA
Histidine 32.8 % 32.8% of 0.75 g RDA
Cysteine 38.6 % 38.6% of 0.3 g RDA
Minerals
Calcium, Ca 59.4 % 59.4% of 1000 mg AI
Copper, Cu 105 % 105% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 108 % 108% of 2.30 mg AI
Phosphorus; P 55.9 % 55.9% of 700 mg RDA
Potassium, K 87.6 % 87.6% of 4700 mg AI
Selenium, Se 13.2 % 13.2% of 55.0 µg RDA
Sodium, Na 3.86 % 3.86% of 1500 mg AI
Zinc, Zn 17.1 % 17.1% of 11.0 mg RDA
Vitamins
Vit A 898 % 898% of 900 µg RDA
Vit E
+
Vit E add.		 125 % 125% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 243 % 243% of 90.0 mg RDA
Vit B1 86.9 % 86.9% of 1.20 mg RDA
Vit B2 18.9 % 18.9% of 1.30 mg RDA
Vit B3 87.8 % 87.8% of 16.0 mg RDA
Vit B5 104 % 104% of 5.00 mg AI
Vit B6 138 % 138% of 1.30 mg RDA
Vit B9 68.8 % 68.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 12.1 % 12.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.97 % 1.97% of 14.0 g MAX